"Learn to do the perfect squat"

Smuterella
Smuterella Posts: 1,623 Member
edited November 11 in Fitness and Exercise
Hmmmm....no real mention of knee position or how low to go down...


http://www.thisislondon.co.uk/health/article-24039428-learn-the-perfect-squat.do

Replies

  • gdunn55
    gdunn55 Posts: 363
    We used to get a bench and set up under where we'd be squatting.. Rule was you didn't come up until you sat down.
  • princesspita
    princesspita Posts: 28 Member
    Tips: *kitten* to heels. Keep your knees out and drive your heels down into the ground.

    I suggest to have an experienced lifter work with you to teach you the proper form.
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