We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
"Learn to do the perfect squat"

Smuterella
Posts: 1,623 Member
Hmmmm....no real mention of knee position or how low to go down...
http://www.thisislondon.co.uk/health/article-24039428-learn-the-perfect-squat.do
http://www.thisislondon.co.uk/health/article-24039428-learn-the-perfect-squat.do
0
Replies
-
We used to get a bench and set up under where we'd be squatting.. Rule was you didn't come up until you sat down.0
-
Tips: *kitten* to heels. Keep your knees out and drive your heels down into the ground.
I suggest to have an experienced lifter work with you to teach you the proper form.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions