"Learn to do the perfect squat"
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Smuterella
Posts: 1,623 Member
Hmmmm....no real mention of knee position or how low to go down...
http://www.thisislondon.co.uk/health/article-24039428-learn-the-perfect-squat.do
http://www.thisislondon.co.uk/health/article-24039428-learn-the-perfect-squat.do
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Replies
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We used to get a bench and set up under where we'd be squatting.. Rule was you didn't come up until you sat down.0
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Tips: *kitten* to heels. Keep your knees out and drive your heels down into the ground.
I suggest to have an experienced lifter work with you to teach you the proper form.0
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