I stepped on the scale this morning and...(with pictures)
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Congrats! You look a lot slimmer for 299! You should feel amazing about your accomplishments!
I was talking to my GF about that. I think 299 looks way better on the way down than on the way up. At least in my case. Thanks!0 -
Looking good your doing it. congrats.0
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wholly amazing!!! You look great...0
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Major High Five!!!!!!!!! Congrats to you! You must be thrilled! Keep up the wicked work!0
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You look awesome, congrats!0
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Awesome!!!!!!! Great job!0
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Fabulous job! Congratulations and best of luck on your continued journey!0
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WOW! Great job! Hard work and dedication does pay off. I bet you and your friends and family are sooooo proud of you! Amazing!0
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Wow!! awesome job so far! You're almost to your goal0
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Congratulations! ! ! You are doing an amazing job and are an inspiration to us all.0
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Congratulations...what an inspiration!!!0
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You look geat! CONGRATS!!!! :drinker:0
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AMAZING job. You are an inspiration!!! Keep up the amazing work. You're half way there!!!0
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You are truly an inspiration. Good on ya my man!0
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Wow, great work! I remember when I broke the 300 barrier, I felt so accomplished, and I wasn't at the same starting point as you (to my knowledge..). Keep it up, and congratulations on the success so far!0
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You are truly an inspiration. Good on ya my man!
You inspire me my friend. Thank you.0 -
You look great! Keep posting.0
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WOW!!!! you look completely different. You look great. Congrats!!!!0
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WOW! You look awesome, great job!0
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Dude - that's awesome!! Thanks for sharing the progress and the inspiration!! Keep up the great work on the next 100 and share the progress, bro!0
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You look great! True inspiration! Keep up the fantastic work! We all know that it is work!0
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Dude, you are doing amazingly well. Stick with what you know and keep killing it, killer!0
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Wow...Good for you.....What an accomplishment!!!!0
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Caddyman,
I doubt that there's anything I can say that hasn't already been said so I'll just say "Thanks for the inspiring story!" Do you use anything like PAM in place of oil? That's what I use only it's a generic brand from WINCO. Works wonders for me. Continue to hang in there man. Can't wait for the next post of pics! :happy:0 -
Caddyman,
I doubt that there's anything I can say that hasn't already been said so I'll just say "Thanks for the inspiring story!" Do you use anything like PAM in place of oil? That's what I use only it's a generic brand from WINCO. Works wonders for me. Continue to hang in there man. Can't wait for the next post of pics! :happy:
I definitely do not use any of the replacements for oil as they are mostly fat based anyway. 89% of the calories in Pam are from fat. It's oil, just under a different name.
http://nutritiondata.self.com/facts/fats-and-oils/9751/20 -
Wow, this is quite impressive. Keep up the good work. We all, speaking for all the MFP members, believe in you!0
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Awesome job! I bet you feel fantastic, too!0
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Awesome job! Very inspiring!
I heard about Dr. Esselstyn's diet in Forks Over Knives and have been eager to get the book.
I essentially eat vegan now - but didn't realize it was also an oil-free diet.
Again, congratulations!!0 -
amazing well done!0
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great job! you look great!0
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