Does anyone here use chia seeds? I have a few questions?

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Holly1019
Holly1019 Posts: 43 Member
in Food and Nutrition
Are they as good for you as what I hear? I just started putting them in a drink, and hoping they help me feel full. I don't know how much I should be using. I have just put one serving into a bottle and shake them up.

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  • kmbhoya2000
    kmbhoya2000 Posts: 174 Member
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    I've been eating them for a couple of months now. I don't use a full serving...I guess they help me feel full. I also feel right now like I've been healthier with more energy. I haven't been getting a lot of good sleep lately, and I usually immediately get sick when this happens, but I've been feeling pretty decent...

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