High protein

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  • TeutonicKnight
    TeutonicKnight Posts: 367 Member
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    image004.330215549_std.jpg

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    :love:

    Thanks! I just had an accident seeing this picture! YUMMMMMMMMMMMMMM!
  • anjydarling
    anjydarling Posts: 46
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    image004.330215549_std.jpg


    ^ This right here is porn for fatkids! Mmmmmm :heart: :love: :heart:
  • tsimmsva
    tsimmsva Posts: 49
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    bump
  • babydull
    babydull Posts: 727 Member
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    I'm a big fan of turkey.
    I also have protein shakes; got some good advice from friends on here to get vanilla flavour as it's a better flavour base, you can add stuff to it- berries, peanut butter etc- or add it to stuff, like porridge.
  • dragynyss
    dragynyss Posts: 20
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    EAS Advantedge shakes are high protein (17 grams) and Pure Protein shakes have a whopping 23 grams. Both are LOW CARB which is important if you want to do a high protein diet. Anything you get with high protein you'll want to read the label because some of that stuff is crazy with carbs.

    I would stay away from beans as they are full of carbs as well.

    Lean meats are good - sirloin is lean (ribeye and t-bone are fatty). Center cut pork tenderloin or center cut boneless pork chops. Of course chicken and turkey, though make sure it's white meat. Jimmy dean makes some premade turkey breakfast sausages which are good and there's an awesome pre-packaged chicken sausage at Target (the name escapes me right now). Turkey smoked sausage is good as well. Kroger has a very low-carb yogurt which is high in protein as well.

    Feel free to take a look at my food log for other ideas. I eat about 100grams of protein a day and try to keep my carbs at 30 grams or below. If you cook, you can count all your ingredients and leave out the bad stuff.
  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
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