What is a typical breakfast for you and cal count?

Kashi Go Lean cereal w/ almond milk, and strawberry Greek yogurt; 340 calories.

Todays Breakfast
Nature's Own - 100% Whole Wheat Thin Sliced Bagels, 1 BAGEL **110 Calories

Yocrunch - Greek Parfait - Nonfat Yogurt Strawberries and Granola, 113 g **110 Calories

Frigo - Cheese Heads Light String Cheese, 1 oz (28g) **60 Calories

I toasted my bagel and used part of my yogurt and the fruit in it to top my bagel. Ate it at 7 and was full til lunch at 11:30! :happy:

200-300 always have a coffee

then I do high fiber high protein cereal

cream of wheat and I add protein powder

tofu scramble with high protein pita bread

Soy yogurt with scoop of protein powder

English muffin with tofutti cream cheese



I guess the point is I like to have a high protein breakfast that feels filling. I eat lunch at 11:15-11:30 due to work and my breakfasts usually keep me going till then. Sometimes I add a mid morning peice of fruit.

360 with 2 slices of orowheat 10 grain toasted bread and 2tbsp of smuckers all natural smooth peanut butter

I eat either
raisin bran with milk and 3 oz banana (325 cal)
Quaker strawberry and cream oatmeal and 3 oz banana (205 cal)
Two Eggo low-fat nutrigrain waffles with 2 tbs of sugar free syrup, and 3 oz banana (225 cal)

I eat at 7:00 am and I'm usually pretty hungry by 10:00, but a Special K bar is usually enough to hold me over. The reason I eat 3 oz banana every single morning is because I always make a peanut butter and banana sandwich for lunch with one ounce of banana, and the remainder of the banana won't usually keep well without the peeling, which I take off to weigh it. I'm set at 1200 calories a day and I eat back most of my exercise calories, usually between 2-400. My problem is carbs because I always get so many at breakfast and I eat a ton of fruits/vegetables.

Tomorrow I'm having the oatmeal breakfast and an egg!

I usually eat a 200-300 calorie breakfast at 6am and I am ALWAYS starving by 10 or 10:30. But I'm starving by 10:30 if I eat a gigantic feast for breakfast or have nothing at all, so I just bring a morning snack to work (usually fruit, yogurt, string cheese, or veggies).

I'll have a smoothie: soy/almond/cow milk + protein powder + flax seed + spinach/kale/lettuce + 70g frozen fruit

or

Omelette: 1 extra large egg + 1/2 oz cheese + 1-2 oz meat (usually whatever is left over from dinner, or deli meat) + spinach/whatever veggies are around

On weekends, I usually treat myself and have pancakes, or wake up late and go straight for lunch!

1 c. of Kashi High Protein & High Fiber - 140 cals
1 c. fat free milk - 80 to 90 cals depending on the brand

Sometimes I'll add a banana, but then my calories for breakfast are 300+ and during the week, while at work, I routinely eat 2-3 hours after breakfast...something high in cals/protein, so I don't like to go too crazy on breakfast. Just depends.

I like to keep variety so I switch things up at breakfast and keep it to around 300 calories.

1. 6 oz plain fat free greek yogurt (100 cal), 1/2 small banana (50 cal) 10 strawberries (50 cal), Tbs walnuts (50 cal) Coffee and non fat creamer (50 cal). = 300 calories.

2. 1/2 cup low fat cottage cheese (80 cal) 1/2 cup blueberries (40 cal), slice of healthy choice toast (80 cal), 1/2 Tbs Promise light Spread (25 cal) Coffee with non fat creamer (50 cal) = 275 calories

3. 1/2 cup egg beaters (60 cal), sauted onion and baby spinach (about 20 cal), 2 oz fat free cream cheese (60 cal), slice of healthy choice toast (80 cal), 1/2 Tbs Promise light Spread (25 cal), Coffee and non fat creamer (50 cal). = 295 calories

4. 1 light English muffin (90 cal), 2 tbs lowfat cottage cheese (20 cal), 1/2 Tbs Honey (32 cal), 1/2 tsp cinnamon (3 cal), 1/2 small banana (50 cal), Coffee and non fat creamer (50 cal). = 245 calories

5. 1 light English muffin (90 cal), 2 Tbs prepared PB2 (45 cal), 1/2 small banana (50 cal), 2 slice Oscar Mayer shaved turkey breast (15 cal), Coffee and non fat creamer (50 cal). = 250 calories.

One very important key to weight loss is NEVER LET YOURSELF GET HUNGRY. :noway: You have to eat to lose weight. :laugh:
I always take a baggie of fresh veggies to work to curb the appetite.. Also, if I'm not particularly hungry in the morning, I fix my breakfast and may eat half or just a little of it, then eat rest of it a few hours later. Last but never ever least...Drink plenty of water. :drinker:

Hope this helps...Much luck to ya!

i make breakfast my biggest meal- about 400 calories (that leaves about 300 for lunch, 300 for dinner, and 200 for snacks).
I eat about 20g or protein at breakfast because it keeps me full throughout the day so I dont overeat later. A lot of studies have shown that breakfast should be the largest meal and its definitely working for me!
I'll eat breakfast within 30 minutes of waking up, and im not usually hungry til at leat 6 hours later or so (as long as theres lots of protein in my breakfast). I have to force myself to have a lunch or afternoon snack most days.

When I workout in the mornings I burn between 400 and 700 calories... I'm usually parched and short for time so I have coffee + protein smoothie worth about 400 cals total. I bring my oatmeal (1/4cup oats + 2 Tbsp oat bran + 1 Tbsp chia, cinnamon, chopped apple, greek yogurt and some kind of nut/fat) to work and usually eat it around 10:30-11:30am. Keeps me good and full until lunch around 1:30-2pm.

On days when I workout in the evenings, I have my oatmeal for breakfast. With the above recipe + coffee is clocks in at 419 calories.

My daily intake is 1600 + exercise calories. I usually eat between 1800-2200 calories a day, across 6 meals.

And yes - You should be hungry about 4 hours after fasting throughout the night and then eating a measly 250calories for breakfast.

That sounds perfectly normal.

The answer? Eat when you're hungry A hungry body is a body in need. If you're hungry often, exercise more and eat back your burn. It's just math!

Breakfast in my main meal. I eat about 400 cal of mostly protein, then I;m fine for the rest of the day eating fruits and vegies.

3 egg white omelette 54 calories

20oz of chicken breast (100g PRO)
280g of white rice (230g CHO)
2 tbsp of bbq sauce (15g CHO)

About 1000 calories.

I usually have cereal for about 163cal with skim milk. I also have a piece of fruit a couple hours later if it is not time for lunch but I am hungry