Too much exercise?

KelseyPalmtree Posts: 89 Member

March 2012 edited November 2024 in Fitness and Exercise

What would you guys consider too much exercise?? Is there such a thing?

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  jarrettd Posts: 872 Member

  March 2012

  Your body will tell you. Your resting heartrate will increase. Your strength will decrease. And at some point, your body will simply refuse to do any more.

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  p_barron Posts: 63 Member

  March 2012

  I totally want to see the answers to this. Bump.

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  ninerbuff Posts: 49,481 Spam Moderator

  March 2012

  Usual signs are: fatigue, boredom, loss of strength, hunger, to name a few.
  
  A.C.E. Certified Personal Trainer
  IDEA Fitness member
  Kickboxing Certified Instructor
  Been in fitness for 28+ years and have studied kinesiology and nutrition

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