Difficult to meet water intake goal

i had a hard time at first.. but now i easily drink 8 cups a day.. usually more.. i always have some with me and try to drink 8 oz or so an hour.. Yes i pee ALOT! so i do have to space it out.. im a substitute teacher.. so its difficult sometimes to leave the class to use the rest room.. i have learned to HOLD it!!

It just has to become habit - whether you're thirsty or not just drink. And I think people don't drink enough so aren't used to going to the toilet that often, but it's healthy to!

Bump. More frequent trips to the bathroom are a pain, but water is going to help you in a myriad of ways. Don't do it because you are thirsty, just drink it like ^he said. If you spread the water out over the course of the day, it becomes less dramatic.

If you start your day off with at least 16 ounces of cold water, your body's metabolism will be sped up for at least 30 minutes afterward. It does so when your body heats up the water naturally to maintain a steady internal temperature. It's nothing drastic, mind you. It shouldn't be used as a rationalization tool ie "I have a faster metabolism so I am going to have McDonalds for breakfast" lol

More water is going to help you lose weight. Water is essential in helping your liver metabolizing fat. If it doesn't have sufficient water, the fat is just stored.

If you drink enough water, then your body will stop retaining water.

Your muscles have large amounts of water in them. If you are dehydrated, they will look less toned.

Water suppresses your appetite. It reduces cholesterol. It aids digestive problems. It makes your skin more soft and moisturized(saving money on expensive lotions).

I am sure you have heard ALL of those before, so I apologize for beating a dead horse. With every glass of water you drink , think of one of the aforementioned benefits it is adding to your body, make a list of 8 of those benefits that you want each day, and don't stop drinking water until you have all 8 checked off. (more if you excercise)

I bought a Nalgene 32oz water bottle, and it has become attached to my right hand. I am consciously trying to fill and empty it 4 times a day. ( I sweat a lot when I work out.)

YOU CAN DO IT! Stay strong! Drinking more water is probably the second best thing anyone can do to vastly improve their health, aside from quitting smoking (and dont even get me started on that)

It just has to become habit - whether you're thirsty or not just drink. And I think people don't drink enough so aren't used to going to the toilet that often, but it's healthy to!

Bump. More frequent trips to the bathroom are a pain, but water is going to help you in a myriad of ways. Don't do it because you are thirsty, just drink it like ^he said. If you spread the water out over the course of the day, it becomes less dramatic.

If you start your day off with at least 16 ounces of cold water, your body's metabolism will be sped up for at least 30 minutes afterward. It does so when your body heats up the water naturally to maintain a steady internal temperature. It's nothing drastic, mind you. It shouldn't be used as a rationalization tool ie "I have a faster metabolism so I am going to have McDonalds for breakfast" lol

More water is going to help you lose weight. Water is essential in helping your liver metabolizing fat. If it doesn't have sufficient water, the fat is just stored.

If you drink enough water, then your body will stop retaining water.

Your muscles have large amounts of water in them. If you are dehydrated, they will look less toned.

Water suppresses your appetite. It reduces cholesterol. It aids digestive problems. It makes your skin more soft and moisturized(saving money on expensive lotions).

I am sure you have heard ALL of those before, so I apologize for beating a dead horse. With every glass of water you drink , think of one of the aforementioned benefits it is adding to your body, make a list of 8 of those benefits that you want each day, and don't stop drinking water until you have all 8 checked off. (more if you excercise)

I bought a Nalgene 32oz water bottle, and it has become attached to my right hand. I am consciously trying to fill and empty it 4 times a day. ( I sweat a lot when I work out.)

YOU CAN DO IT! Stay strong! Drinking more water is probably the second best thing anyone can do to vastly improve their health, aside from quitting smoking (and dont even get me started on that)

Yep, what he said!

Whilst I agree the 8 glasses of water and similar 5 portions of veg a day recommendations are always quoted out of context, the simple benefits and importance of water in a weight loss programme are indisputable.

I went from someone who drank just a few cups of coffee a day to now, where I know when my body needs water. I drink about 2 litres a day and 3-4 on gym days.

I also bought a soda stream to jazz things up a bit with fizzy water!

I drink HALF my body weight in water. Example: Wt 150, drink 75 ounces, Wt 200, drink 100 ounces.....etc

Doing this has been a HUGE key to my weight loss of over 50 lbs. Every time you pee, you are flushing toxins and weight from your body. Yes it's a pain to keep running to the restroom......but you can't expect to lose weight if you're not releasing it.

My bladder can't hold much either and honestly within about 20 minutes of drinking a 20 ounce bottle of water, I expect to be running to find a restroom.

The less water you drink, the more water your body is going to retain in order to function. The more water you drink, the more likely your body is going to release the extra and the quicker you'll be able to see the scale going down! :-)

Good Luck!

I used to have this problem. I hated drinking water because I live in Savannah. But I got a water filter and now pretty much all I drink is water. Yes, I do have to go to the bathroom a lot but I don't mind because it's cleaning out my body, ridding my system of trash! Just deal with the potty breaks for now and as soon as you start drinking 8 cups a day, every day, your body will adjust.

I did the same thing. And actually, I drink about 16-18 8oz cups of water per day. I used to pee way too much, but I think my body finally gave in and excepted it...lol. I still pee a lot, but not nearly as much as I used to and I still consume the same amount of water as before. Just keep at it. You will get there. It will take a little time. I think it took me about a month and a half before it kicked in for me.

I will probably be really unpopular here for saying this, but I'm not a fan of the whole 8 glasses thing. I mean I understand the theoretical benefits, but I am also aware that my body is quite good at what it's built for. So I don't make myself drink if I'm not thirsty. I like a lot of people here have never drunk much, I probably have a couple of glasses a day, if that, if I'm not active. Now that I'm exercising more my water intake has gone up, maybe to 3-4 glasses. I did try for quite some time to hit the magic 2litres a day. I did it for several months. The amount I peed never reduced, I was constantly needing to go. Why? Because my body didn't NEED all that excess fluid and so was dutifully emptying it through the appropriate channels I have healthy kidneys, so for now I'm going to trust them to do what they do best, and not stress about the fact that I physically can't make myself drink that much in a day!

It's jjust not one of those things that works for me, so I won't worry about it

I agree 100%.....I drink it when I am thirsty and that's all.....that works for me too and I don't worry about it!

but, peeing more does not mean you are losing more toxins - it just means you are peeing more! If your pee was still dark but more plentiful, then yes, you are losing more rubbish from your system, but think about it - the more we drink, the more dilute it gets, so what's happening? The same number of toxins you would normally lose are coming out, just more diluted. You're losing more water because you're putting more water in.

I average about 4 pints of water, I did have like 8 yesterday, but I find it hard. I drink a few cups of tea in a day as well so it's hard to drink a ton of water on top of my love for tea.

I don't know if I can tell a difference since I have started drinking more water and less carbonated sugar free drinks. Maybe smoother skin or something and I am peeing a lot. Not to sound nasty, but it was never that clear before, lately it has been quite clear and I feel I am going less often than when I first started drinking more water.

For whatever reason I have an easier time drinking water that is closer to room temperature than water that is cold. Since I've started drinking warmer water, I tend to always hit my quota.

Exactly the same for me.