Insanity Workout

loftard1
loftard1 Posts: 14 Member
edited November 2024 in Health and Weight Loss
just was curious what peoples average calorie burn during workouts i have a high resting heart rate so i think this is why i burn so much during workouts, i burn from 650-817 calories a work out.

Replies

  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    I do p90x2 and eat 2750. I do know that beach body suggest that women eat no less than 1800 and most men 2000-2400
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
    I burn around 450-550 cal/workout.
  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    ps- i burn 600 calories for my workouts.
  • scubahsteve69
    scubahsteve69 Posts: 37 Member
    My resting heart rate is 59. I'm 6' tall, 42 yo and currently 226 lbs. My HRM shows I'm burning just a little over 700 calories doing Insanity.
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