Water....How do you get your daily allowance in?

Just start drinking plain water. You'll be surprised at how quickly you'll get used to it!
One trick I did to get hubby and daughter to start drinking more water was to buy us all fun stainless steel bottles (Star Trek for him, Cookie Monster for her, and Bruce Lee for me). I got a size that is easy to slip in my purse or cup holder of my car, and it's 25 oz, so I try to fill it 3 times a day. Much easier to keep up. And my daughter tells me that since she always has water within reach, she doesn't get as thirsty and buys less Dr. Pepper.

I drink tea all day! I drink lady grey or green tea and don't take milk or sugar. As far as i know the water doesn't change into anything else when i put the tea bag in, so i must be drinking water! Tea's got lots of anti-oxidants in too so it's good for you! I'm not a fizzy pop drinker anyway (gives me hicups!) and i am not a fan of fruit juice because of the calories (although i am partial to a cranberry and gin every now and again). When im exercising i drink pure water, but I actually like water. I sometimes have low calorie squash but find it doesn't quench my thirst..maybe the sugar or something?

also another thing i sometimes make is sugar free jelly. I love it! I don't know if I should count it as water intake but i sure don't feel thirsty after a bowl!

I just drink it, too.

I like mine cold, but not FRIGID.... so I take 1 bottle out of the fridge while I'm drinking my coffe. Half an hour later, I chug it back and take another one out. That way, I always have one that is " drinkable ".

Also, I tend to eat foods that require a lot of water - peanut butter, foods with a LOT of spice, etc. I add hotsauce to pretty much everything. ( The lady in the Frank's Red Hot commercials? Describes me perfectly! ). I very often drink an entire liter at lunch, and a liter at dinner.

I start in the morning and usually by lunch I have more that half of my 8 cups gone. Try adding lemon or lime juice to flavor it a bit. I don't count my coffee even though I drink it black no sugar.

I don't like cold water, so I drink 3or 4 bottles of Deer Park at room temperature. Each bottle is 16.9 ounces and therefore I get 50.70 for 3 bottles or 67.60 for 4 bottles and I do not count my tea or coffee. I found the more water I drink, the less food I consume.

Prior to starting to watch what I ate I NEVER, and I mean NEVER drank water....hated it even...I mean, how boring can it get??? I was a big tea drinker and ginger ale. BUT I knew I had to cut that out and just suck it up and drink it. I eased into it at first, just having one bottle a day then upping it and now I have my tea (or two) in the morning (personally I don't count that as my water for the day) and now I am up to drinking at least 5 bottles a day! There's two cups in one water bottle so that's ten cups a day!
Once you start you eventually crave it and just think how awesome it is for your body! If I can do it you van too!

Prior to starting to watch what I ate I NEVER, and I mean NEVER drank water....hated it even...I mean, how boring can it get??? I was a big tea drinker and ginger ale. BUT I knew I had to cut that out and just suck it up and drink it. I eased into it at first, just having one bottle a day then upping it and now I have my tea (or two) in the morning (personally I don't count that as my water for the day) and now I am up to drinking at least 5 bottles a day! There's two cups in one water bottle so that's ten cups a day!
Once you start you eventually crave it and just think how awesome it is for your body! If I can do it you van too!