Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Thinspiration Needed ASAP

    Posts: 74 Member
    edited November 2024 in Health and Weight Loss
    I get married 13 weeks tomorrow and I need your best tips for shifting the weight. What works best for you? What do you do to help stay on track?

    I'm not looking to lose tons of weight, I need to be realistic but I really want to look good on my day.

    I have been healthy eating and trying to increase my exercise but i'm still not seeing the results I want

    HELP!!!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 102 Member
      If you haven't seen this, I highly recommend checking out this blog:

      http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

      My best suggestions for you would be to eat a good clean diet, with as little processed food as possible. Maintain a healthy level of calories, don't cut too low (1.2 x BMR minimum). Weight train, either with free weights, or put together a body weight routine. Do interval training as opposed to slow steady cardio. Don't focus on your weight. Work on feeling as healthy and as strong as you can. No matter what size you are in 13 week, feeling good about yourself is what's going to make you the most beautiful bride :).
    • Posts: 2,380 Member
      You will get the biggest bang for your buck (regarding exercise) by lifting weights. Cardio burns a lot of calories but using weights and resistance will really sculpt your body.
    • Posts: 15 Member
      First off, congratulations! I've got a similar goal in mind as I've got a friend getting married in 3 months. I think Silvergamma hit the nail on the head. Focus on your diet and weight training! I have had the most success previously with revamping my diet. Eat frequently, snack on veggies, some fruits, and go easy on the fats.
    • Posts: 250 Member
      Best of Luck!!

      My wedding is 12 weeks on Saturday! Coming up fast now, scary!

      The guys below have it right: Strength Training. If you haven't done any before and that is too difficult (cost of gym/equipment/PT) then try P90X or Insanity. 90 day programmes - perfect for 13 weeks! Worth in investment!
    • Posts: 2,051 Member
      Wedding groups on MFP:

      http://www.myfitnesspal.com/groups/search?error_user_id=1362324&error_username=yesthistime&order=0&page=2&phrase=wedding
    • Posts: 74 Member
      Thanks guys. I'm going to try doing more weights and eat as little processed crap as possible xx
    • Posts: 1
      try this
      http://greysheet.org/cms/
    • Posts: 1,997 Member
      If you haven't seen this, I highly recommend checking out this blog:

      http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

      My best suggestions for you would be to eat a good clean diet, with as little processed food as possible. Maintain a healthy level of calories, don't cut too low (1.2 x BMR minimum). Weight train, either with free weights, or put together a body weight routine. Do interval training as opposed to slow steady cardio. Don't focus on your weight. Work on feeling as healthy and as strong as you can. No matter what size you are in 13 week, feeling good about yourself is what's going to make you the most beautiful bride :).

      This! :smile:
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories