Baby got back???

eatmeingo
eatmeingo Posts: 134 Member
edited November 2024 in Motivation and Support
As a 5'2" girl with what seem to be A minuses and narrow hips, I've never had much of a figure let alone a butt, unless you counted the little bit of fat there, which may or may not have just been part of my love handles.

But now that I'm losing weight and exercising, I have an *kitten*! It's like a miracle! I didn't even know it could happen.

I still have a long way to go, but it's definitely something! Anyone have any booty tips? I mostly focus on my waist and legs during my work out, but the only butt exercise I know are squats!

Replies

  • CristiLynnB
    CristiLynnB Posts: 13 Member
    Lunges are great also. And if you have a stadium somewhere or a stair stepper machine that will be awesome cardio and also work your glutes.
    Also, rock out some kick boxing and plyometrics!!

    Have fun and congratulations on your new behind!! :happy:
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,371 Member
    I hear deadlifts and various squats are amazing for building your rear and keeping it high and round. :-)
  • eatmeingo
    eatmeingo Posts: 134 Member
    Lunges are great also. And if you have a stadium somewhere or a stair stepper machine that will be awesome cardio and also work your glutes.
    Also, rock out some kick boxing and plyometrics!!

    Have fun and congratulations on your new behind!! :happy:

    I need to start doing more lunges! And I do the stepping game on Wii Fit but I doubt that's as intense as it should be. :P Thank you both so much! :)
  • Whitetail24
    Whitetail24 Posts: 42 Member
    Hip thrust according to Jillian Michaels.
  • KemaVA
    KemaVA Posts: 81 Member
    Pelvic lift is great for shaping the booty!
  • AR73
    AR73 Posts: 107 Member
    The stairclimber is fantastic for that.
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