interchangeable

IpuffyheartHeelsinthegym
IpuffyheartHeelsinthegym Posts: 5,573 Member
in Food and Nutrition
is there anything for your nutrition you have made interchangeable? i.e. rather than slathering gravy on already fatty foods, I prefer vinegar.
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Replies

  • PantalaNagaPampa
    PantalaNagaPampa Posts: 1,031 Member
    I changed out my regular salt and steak salt for Sea salt...
  • kleighsamboer
    kleighsamboer Posts: 250
    instead of pasta i use shredded broccoli and shredded carrots
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Instead of pasta, I use spaghetti squash. I think it tastes better too.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    I changed out my regular salt and steak salt for Sea salt...

    I :heart: sea salt
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    spaghetti squash instead of pasta
    vinegar instead of salad dressing
    Bake normal "fried" foods
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    instead of pasta i use shredded broccoli and shredded carrots


    have you tried spagetti squash? Ahhhmazing!
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    instead of pasta i use shredded broccoli and shredded carrots

    Aww, that makes me sad. I ♥ pasta. Neva gonna give it up, neva gonna let it down...

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[/img]
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    Humas instead of mayo in tuna
    Quinao instead of rice or pasta (most of the time)
    Wine instead of water... ;)
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    Humas instead of mayo in tuna
    Quinao instead of rice or pasta (most of the time)
    Wine instead of water... ;)

    Jesus? Is that you?
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Cauli-rice was the most amazing substitution I've encountered so far. Just chop up a cauliflower into little bits, throw them all in a blender and dry-blend until it's the consistency of rice, then stick it in the microwave uncovered for 5 mins. Looks like rice, feels like rice, and with the right topping (say curry or chili) it tastes just like rice too.
  • issyfit
    issyfit Posts: 1,077 Member
    potato chips
    >sweet potato chips
    bottled dressings
    >olive oil and balsamic vinegar
    pasta
    >shirataki noodles or spagetti squash
    sugar
    >Truvia
    high sugar yogurt---->Carbmaster yogurt
    boxed cereal
    >whole oatmeal
    white rice
    >brown rice and wheat berries
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    I've heard of cauliflower replacing mashed potatoes and to me that sounds disgusting, but was assured you cannot tell the difference. Still iffy on that one.
  • kleighsamboer
    kleighsamboer Posts: 250
    instead of pasta i use shredded broccoli and shredded carrots


    have you tried spagetti squash? Ahhhmazing!

    I have but I am trying to limit my starchy veg intake and the broccoli and carrots work great with a little muir glen pasta sauce and shredded raw goat cheese
  • margieward82
    margieward82 Posts: 406 Member
    Panko breadcrumbs instead of a beer batter,
    whole wheat flour instead of white,
    applesauce or pumpkin instead of oil for baking,
    5:1 eggs for breakfast instead of whole or egg beaters,
    sweet potatoes or butternut squash for oven baked fries or chips instead of white potatoes,
    plain greek yogurt (add my own frozen berries) instead of the light little cups of flavored stuff.
    ...
    those are the ones that jump to mind!
  • nerdyandilikeit
    nerdyandilikeit Posts: 2,185 Member
    Humas instead of mayo in tuna
    Quinao instead of rice or pasta (most of the time)
    Wine instead of water... ;)

    Thought you said humans instead of humas. Didn't question it. It's been a long day already.
  • PantalaNagaPampa
    PantalaNagaPampa Posts: 1,031 Member
    I've heard of cauliflower replacing mashed potatoes and to me that sounds disgusting, but was assured you cannot tell the difference. Still iffy on that one.

    My wife uses the cauli instead of mashed potatoes... With enough butter and seasalt, you really can't tell the diff.. LOL..
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  • katyconser
    katyconser Posts: 92 Member
    i know this sounds CRAZY (i haven't actually tried it yet), but some swear that you can swap soft/silken tofu for heavy cream and butter in cream sauces. you just have to make sure to drain and blend up the tofu first. i did try it in a smoothie yesterday, and really couldn't tell it was in there, except that it gave it a really nice creamy texture! recipe here: http://cooktravelcaffeinate.blogspot.com/2012/02/killer-tofu.html
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  • BigJohn82
    BigJohn82 Posts: 25 Member
    honey instead of pancake syrup
    salsa on eggs instead of my beloved ketchup (sometimes)
    may not be the best definition, but substituting white meats for most red meats

    I do prefer to just go without than to have faux foods like cauli-rice and things like that.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    Humas instead of mayo in tuna
    Quinao instead of rice or pasta (most of the time)
    Wine instead of water... ;)

    Thought you said humans instead of humas. Didn't question it. It's been a long day already.


    I read the same thing! :laugh:
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    instead of mayo, i use avocado...i'm eating some right now!
  • froeschli
    froeschli Posts: 1,292 Member
    is there anything for your nutrition you have made interchangeable? i.e. rather than slathering gravy on already fatty foods, I prefer vinegar.

    i love my gravy, but i also like balsamic vinegar a lot. and it does work as kind of a gravy replacement (figured that out when eating salad and steak...) i also use it instead of the traditional oil & vinegar salad dressing.

    no fat yoghourt with cocoa powder instead of chocolate.
    cottage cheese instead of milk in an omelet.
  • PantalaNagaPampa
    PantalaNagaPampa Posts: 1,031 Member
    Instead of chili cheese fritos, I have switched to Funyuns.. Oh not any healthier at all, but there is less in a bag, so by reason of consumption amounts alone, much better for me... LOL :noway:

    Kidding.. I have pretty much given up al my delicious chips.. excpet on maybe a rare occaision.
  • BigJohn82
    BigJohn82 Posts: 25 Member


    I've replaced my large bowls with smaller ones

    I totally forgot about this... we RARELY ever use our full size plates.
  • froeschli
    froeschli Posts: 1,292 Member


    I've replaced my large bowls with smaller ones

    I totally forgot about this... we RARELY ever use our full size plates.

    i've been needing larger plates to fit my salad on... it takes a lot of greens to get up to 50 calories....
  • maab_connor
    maab_connor Posts: 3,927 Member
    I've heard of cauliflower replacing mashed potatoes and to me that sounds disgusting, but was assured you cannot tell the difference. Still iffy on that one.

    the only real diff is the texture. i love this sub.
  • TequillaLover89
    TequillaLover89 Posts: 260 Member
    Nonfat greek yogurt instead of regular yogurt
    Peanut butter or jam on toast instead of butter
    sugar free pudding cups instead of regular pudding
    wheat instead of white
    fruit replaced most sweets
    Salad w/ no dressing instead of french fries for burgers/subs/wings

    Hmm sure there are lots more replacements
  • issyfit
    issyfit Posts: 1,077 Member
    just tried this--yummy:
    peanut butter cups
    > 90% dark choc dipped in PB2
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    I've heard of cauliflower replacing mashed potatoes and to me that sounds disgusting, but was assured you cannot tell the difference. Still iffy on that one.

    the only real diff is the texture. i love this sub.

    so it tastes good for real? Could I pull it over on my husband? (he loves veggies, but if I just swap out mashed potatoes for cauliflower that might be a different story).

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