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It's about time!

Tmorse01
Posts: 5
Hello everyone! My name is Tracy and I have been going at this weight loss thing for a while. i have always heard calories in calories out and now I am gonna try it this way!
Wish me luck I need it!!
:flowerforyou:
Wish me luck I need it!!
:flowerforyou:
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Good luck! :bigsmile:0
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Best wishes!0
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Welcome, Tracy! It is such a simple equation...and it really does work! I love this site! It's helped me to really know what's going on inside my body! I hope you'll enjoy it. Be honest and consistent and it will guide you to your goal! Best to you! Judy0
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LOVE THE SHOES! :happy:0
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WELCOME to MFP.0
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Thanks to all of you! I am happy to be following some great leaders it looks like.
any ideas in some 400 cal meanls or 200 cal snacks...0 -
Just make sure you are making smart choices for your calories. while the occasional pizza/hamburger etc is fine..not all calories are the same.
I was on weight watchers a couple years back and ate "within my points" but didn't make smart choices with those points. Ended up not feeling all that well as a result. Now I count my calories and make smart choices and feel so much healthier. I have more energy and am less tired and down.0 -
You can do it! You should have it off in now time0
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Good luck!!!! You can do it!0
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