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ALWAYS hungry.
flyingleadchange
Posts: 4
i started about a week ago, and i've been really good about staying below my calorie goal. but i'm aaaalways hungry, and a 400 calorie meal barely even hits the bottom. literally all i think about is when i get to finally eat next. what do i do??
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Replies
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My advice would just to drink a big glass of water instead of eating. Your body thinks its hungry but it may actually be thirsty.0
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Hey..don't feel bad cause I'm the same way..What helps me is having protein each meals, then when I feel hungry I eat cut up fruit and yogourt...(I love the silhouette desert ones..plus they only count 35 calories) :happy:0
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Water water water Being hungry is horrible. I always think of the all the fattening things i love to eat.0
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eat food rich in Fiber. it will keep you full longer and eat loads full of veggies.0
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I was always hungry when I started MFP too. Your body will adjust in a few weeks. High fiber and high protein diets will help you feel fuller longer.0
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thanks guys! just grabbed myself a glass of water:)0
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