ALWAYS hungry.
Options
flyingleadchange
Posts: 4
i started about a week ago, and i've been really good about staying below my calorie goal. but i'm aaaalways hungry, and a 400 calorie meal barely even hits the bottom. literally all i think about is when i get to finally eat next. what do i do??
0
Replies
-
My advice would just to drink a big glass of water instead of eating. Your body thinks its hungry but it may actually be thirsty.0
-
Hey..don't feel bad cause I'm the same way..What helps me is having protein each meals, then when I feel hungry I eat cut up fruit and yogourt...(I love the silhouette desert ones..plus they only count 35 calories) :happy:0
-
Water water water Being hungry is horrible. I always think of the all the fattening things i love to eat.0
-
eat food rich in Fiber. it will keep you full longer and eat loads full of veggies.0
-
I was always hungry when I started MFP too. Your body will adjust in a few weeks. High fiber and high protein diets will help you feel fuller longer.0
-
thanks guys! just grabbed myself a glass of water:)0
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions