Friday Mini challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Arm curls Let's see if we can do 200 of them, 100 per arm
You must do as many as you possibly can in the first set then you can break your sets down how ever you want.
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups. If you can't do them all then do what you can.
The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
You must do as many as you possibly can in the first set then you can break your sets down how ever you want.
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups. If you can't do them all then do what you can.
The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
0
Replies
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I'm in...0
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I'm in recently ordered some dumbells so now I can put them to use will post back later0
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done: i did this at my desk i dont have weights so i put 6 bottles of water in a grocery bag, so which to my calculations is 5.76lbs, i did 100 on right arm then 100 on left arm, with slow form 2 secs up 2 secs down......it burnssssss0
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YES! So in!0
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Def in!0
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Done!0
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Whoop, just finished 3DS and done these after, squeezed out 120 per arm thanks for a semi easy day haha0
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Done!0
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Done. Used 5lb weights.0
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50 done with 5 lbs and 50 done with 8 lbs.0
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I did 101 reps with a 40 pound propane tank using both arms for a total of 202 of them
Y'all did great!!0
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