EXERCISE HELP

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sha2729
sha2729 Posts: 10
in Fitness and Exercise
I am not good with working out so I need to know what I can do that will give the best results....I need the motivation!!!!

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  • bcattoes
    bcattoes Posts: 17,299 Member
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    Find something you enjoy enough to stick with it. Because nothing works unless you do it. Walk, run, hike, bike, lift, spin, jump, take a class, buy a DVD, keep trying things until you find what works for you.
  • Strobins05
    Strobins05 Posts: 716
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    Find something you enjoy enough to stick with it. Because nothing works unless you do it. Walk, run, hike, bike, lift, spin, jump, take a class, buy a DVD, keep trying things until you find what works for you.
    ^^^ I agree, you have to be motivated to start some where! Make sure it is something you can commit to and make a part of your daily routine, good luck!
  • sha2729
    sha2729 Posts: 10
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    OK thanks time for me to think of something i like to do and stick with it....!!!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Here are some inexpensive / free ideas on how to get started.

    Hulu.com has a health & fitness channel that streams videos free

    Netflix streams some exercise videos (lot more for rent)

    Check your local library

    collagevideo.com is a website the (sells) and critiques exercise videos. This is a great place to look for ideas. Each video has a clip of the workout, it tells you the fitness level, the equipment you need, the impact level (those of us with bad knees).
  • sha2729
    sha2729 Posts: 10
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    Thanks for all the HELP....Time to get to moving...!!!

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