How to reduce lower body fat
merlyn23
Posts: 12 Member
HI there,
Ive been working out for a while and im noticing a difference in my waist but i cant seem to lose any inches on my lower body.I know alot of you have had success and any tips would be soooo appreciated.
Thanks!
Ive been working out for a while and im noticing a difference in my waist but i cant seem to lose any inches on my lower body.I know alot of you have had success and any tips would be soooo appreciated.
Thanks!
0
Replies
-
Lifting heavy (squats, deadlifts, lunges) and diet.0
-
Cardio - The best way to reduce body fat.0
-
You could try walking or running. I feel this has helped for me. Good luck. 0 -
Thanks guys!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions