Kind of a stupid NSV....
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jenbk2
Posts: 623 Member
For the past few months I have been taking melatonin to fall asleep. I have worked out everyday this week and have not needed it ONCE ! By 10:30 I am passed out and I sleep amazing ! With the melatonin I would wake up around 4 and stay awake for about an hour.
I love it !
I love it !
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Replies
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That is not stupid. Great Job0
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That's not stupid at all...that's AWESOME!!!0
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Definitely not a stupid NSV! It's a great one! I'm in another cycle of insomnia myself, been beating it down with exercise fairly well. But I need my melatonin tonight, I'm about dead from exhaustion!
Congrats to you!0 -
Not stupid at all Jen!! Congratz!! It is always amazing to get a good night's sleep, it helps to keep you going the next day. Sleep is really important!!0
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Not stupid at all, that is fantastic!0
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what an awesome NSV!!!!!0
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whats a nsv.0
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It's not stupid! It's great!0
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whats a nsv.
NSV = Non-Scale Victory0 -
whats a nsv.
=Non Scale VICTORY!! (like when you can fit into your skinny jeans, or you lose 2 inches from your waist, or various other achievements I am trying to accomplish)
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Hella AWESOME! And totally NOT stupid NSV. Keep up all your hard work.0
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Not stupid at all! This is a great Victory! :drinker:0
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so not stupid... this is awesome.. congrats0
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I'm glad for you. but I've read that you shouldn't take melatonin long term. I would read up on it. I have taken it sparingly to help me sleep and I have to say it and a good workout help me out a lot.0
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I noticed too once i increased my cardio and added the strength training it really made me sleepy too. I am really proud to be in bed by 10.0
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It's not stupid at all. Sleep is essential and to get it.. well it's awesome! Since I've started walking (up to 7 miles a day), I sleep a lot better but one downside is that I want to go to bed reallyyy early now. I feel like an old lady. lol0
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Not stupid. I've slept better since working out, too. Great benefit. I feel better when I wake up, too.0
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That is beyond amazing! You made your body take care of itself! Congrats!0
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As seep is one of the most important ingredients in good health, this is NOT a stupid NSV. It's a GREAT! NSV!0
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That is a great NSV, not stupid at all. Great job!!0
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