Fat Loss Forever/10 Day Rapid meltown

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jonski1968
jonski1968 Posts: 4,490 Member
edited November 2024 in Fitness and Exercise
Hi all. Has anyone heard of or done the above??

Its by John Romaniello & Dan Go.

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  • jonski1968
    jonski1968 Posts: 4,490 Member
    Here is the front page...

    We are obviously biased when we say that this program will change
    your life your body once and for all. Look lifetime results is why you
    bought the program and lifetime results is what you will achieve.
    Let’s face it: We want results and we want them fast.
    That’s where the 10-Day Rapid Meltdown comes into play. It is
    general knowledge that weight loss, when done right, usually yields
    you an average loss of between 1 to 2 pounds.
    I mean, that’s good an all, but we call HOGWASH.
    Yes, I just said, “HOGWASH”. I would have stronger words if not for
    the family audience.
    Dan and I have repeatedly use the very same diet you’ll read in a
    couple of seconds to help our clients achieve up to 13 pounds
    weight loss in ONLY 10 days.
    Please re-read that again:
    In a span of ONLY 10 days you will be able to achieve above the
    average norm of weight loss and lose up to 5 to 13 pounds of
    weight. Take a moment and just imagine yourself 13 pounds lighter
    and being able to keep the weight off for life...
    How does it feel? I bet it feels damn good. 10 days is all it takes.
    I’d reckon to say that 10 days is time well spent.
    We’re all about getting you PERMANENT results in as short a time as
    possible. So even though you got this FREE with the program, treat
    it as if it is an actual part of the program.
    If you do you will see the fastest and most permanent weight loss
    you have ever experienced in your life.
    Enjoy the program,
  • candice453
    candice453 Posts: 1
    I started this program last Sunday (Feb 26). I couldnt help but weigh myself after the 36 hour fast. I was down 4lbs BUT when I weighed myself today I was back up 2lbs. I am going to give it a couple more weeks to see if I will continue to lose more.
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    "13 pounds weight loss in ONLY 10 days. "

    That's what I'd call hogwash. Stop fixating on what the scale says; rather than thinking of losing weight think of the process as gaining health. Those of us blessed with excess weight need to make changes that can be sustained for a lifetime unless we're to spend the rest of our lives riding a BMI roller coaster.

    Just do the math, 13lbs of fat is 45,500 calories. In exercise terms burning 4550 cal a day would mean you'd have to run 36.4 miles (@125 cal mile) or ride your bike hard for 7.6 hrs (@ 600 cal per hour) while not consuming anything more than your BMR.
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    Completely ridiculous.
  • jonski1968
    jonski1968 Posts: 4,490 Member
    Hmmmm...Not really answering my question...I asked if you had heard of or done the above...

    And...your only reading the 1st page....I`ve read the full ebook so i was wanting a review of true weight loss after the first ten days.
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