"Hiding" Veggies in Food

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slkehl
slkehl Posts: 3,801 Member
in Food and Nutrition
I am not a fan of vegetables but I've been trying to sneak them in my food. I put pumpkin in my pancakes and add tomatoes and bell peppers to my eggs. Any other ideas?

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  • Kattarra
    Kattarra Posts: 190 Member
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    We chop up broccoli slaw and put it in our turkey meatloaf. Very good and my kids love it.
  • mreko2005
    mreko2005 Posts: 56
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    I know what you're going through. I didn't eat vegetables until I joined here. I make egg white omelets with spinach, tomatoes, and grated Swiss cheese. I also made a chicken meatloaf tonight with grated zucchini, grated carrots and diced tomatoes. One day this week I'm going to bite the bullet and experiment with eggplant.
  • KitchenCourses
    KitchenCourses Posts: 27
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    Chopped vegetables as pizza toppings.
    Use butternut squash or cauliflower in white or cheese sauces to replace half the dairy.
    Add a handful of leafy greens to your fruit smoothies.
    Add chopped vegetables to pasta salad and stir-fries.
    Swap out more beans for meat in chili recipes.
    Add shredded carrots or zucchini to pasta sauce.
    Replace pasta noodles with ribbons of zucchini.
    Add cauliflower to white sauces.

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