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10 months & 154 lbs gone
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Just paging through your diary, I see you did phenomenally well with water intake. You stayed under the MFP recommended numbers in most categories most days. But can you tell us if you had a work out routine also, or something else you did that resulted in such a drastic change is such a short amount of time? I mean really - ten months? That's... amazing!
You look so much happier - good for you!0 -
Great results!0
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Holy crap are you kidding me? You look awesome! Congratulations. You look hot! Good for you. Thanks for posting pics and inspiring the rest of us.0
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Holy schiznickies, what an amazing transformation!! Congratulations to you!! You look absolutely amazing!0
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You've lost a whole person~~~~ and look like a whole different person!!! What an inspiration you are and you should be so proud of your new life!!! That's truly what it is.0
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Amazing! Congrats!0
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Just paging through your diary, I see you did phenomenally well with water intake. You stayed under the MFP recommended numbers in most categories most days. But can you tell us if you had a work out routine also, or something else you did that resulted in such a drastic change is such a short amount of time? I mean really - ten months? That's... amazing!
You look so much happier - good for you!
OMGoodness ! Do share your workout routine.0 -
Yes please share your secret to this , you look amazing..0
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You look great! Great job!0
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Wow !!! Great Success!!!!0
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looks like you turn back the time, nice work0
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Nice work. I have lost a similar amount too in almost the same period at 140 pounds (373 -233 pounds) from April 2011 to end of February 2012. I still want to lose another 36-48 pounds.0
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wow! what a transformation! You look (and must feel) awesome! Well done!0
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amazing work. Well done! You look great!0
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Congratulations, you look awesome!0
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You look amazing and you must be very proud. So inspirational.0
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amazing~!!!!0
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Miraculous, you are a new man!0
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WOW...Awesome job!!u look great..:happy:0
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Great work!0
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Dude, that's excellent!
Must be the SoCal air, eh? :-)
Like me, you did it with a low calorie diet and exercise. Any regrets about using a low calorie diet?
No regrets on the low cal diet. I strctly followed my macros and got monthly blood work to make sure I was deficient in anything. The hard part of the low-cal diet is adjusting calories up! Sugar free jello was my saviour0 -
u look great....job well done.0
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You should be so proud (in a good way) of your accomplishment.0
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HOLY!!! You look amazing. Good job!0
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PHENOMENAL!
What an amazing transformation.0 -
That's amazing. Thanks for the inspiration.0
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Un-believable. Your handsome-ness is shining. Before you were just jolly looking.0
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You inspire me, you lost a whole person that's so amazing you look great!0
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Amazing.0
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AWESOME! You look Great!0
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