10 months & 154 lbs gone

24567

Replies

  • DataBased
    DataBased Posts: 513 Member
    Just paging through your diary, I see you did phenomenally well with water intake. You stayed under the MFP recommended numbers in most categories most days. But can you tell us if you had a work out routine also, or something else you did that resulted in such a drastic change is such a short amount of time? I mean really - ten months? That's... amazing!

    You look so much happier - good for you!
  • tabithajoyy
    tabithajoyy Posts: 680 Member
    Great results!
  • doris_day
    doris_day Posts: 159
    Holy crap are you kidding me? You look awesome! Congratulations. You look hot! Good for you. Thanks for posting pics and inspiring the rest of us.
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    Holy schiznickies, what an amazing transformation!! Congratulations to you!! You look absolutely amazing!
  • rlcott2231
    rlcott2231 Posts: 11
    You've lost a whole person~~~~ and look like a whole different person!!! What an inspiration you are and you should be so proud of your new life!!! That's truly what it is.
  • saxnviolin
    saxnviolin Posts: 129 Member
    Amazing! Congrats!
  • fortunerose
    fortunerose Posts: 20
    Just paging through your diary, I see you did phenomenally well with water intake. You stayed under the MFP recommended numbers in most categories most days. But can you tell us if you had a work out routine also, or something else you did that resulted in such a drastic change is such a short amount of time? I mean really - ten months? That's... amazing!

    You look so much happier - good for you!

    OMGoodness ! Do share your workout routine.
  • bigjeffyc105_deleted
    bigjeffyc105_deleted Posts: 64
    Yes please share your secret to this , you look amazing..
  • Jenny111372
    Jenny111372 Posts: 87 Member
    You look great! Great job!
  • HBinOC
    HBinOC Posts: 78 Member
    Wow !!! Great Success!!!!
  • hedgiie
    hedgiie Posts: 1,226 Member
    looks like you turn back the time, nice work
  • nwg74
    nwg74 Posts: 360 Member
    Nice work. I have lost a similar amount too in almost the same period at 140 pounds (373 -233 pounds) from April 2011 to end of February 2012. I still want to lose another 36-48 pounds.
  • livingaloha
    livingaloha Posts: 52
    wow! what a transformation! You look (and must feel) awesome! Well done!
  • rv88
    rv88 Posts: 37 Member
    amazing work. Well done! You look great!
  • AntShanny
    AntShanny Posts: 359 Member
    Congratulations, you look awesome!
  • petsmom7
    petsmom7 Posts: 4
    You look amazing and you must be very proud. So inspirational.
  • Curvy1taliana
    Curvy1taliana Posts: 371 Member
    amazing~!!!!
  • Daphnemomof9
    Daphnemomof9 Posts: 113 Member
    Miraculous, you are a new man!
  • Helenacabral1
    Helenacabral1 Posts: 89
    WOW...Awesome job!!u look great..:happy:
  • mdebbie1026
    mdebbie1026 Posts: 164 Member
    Great work!
  • magerum
    magerum Posts: 12,589 Member
    Dude, that's excellent!

    Must be the SoCal air, eh? :-)

    Like me, you did it with a low calorie diet and exercise. Any regrets about using a low calorie diet?

    No regrets on the low cal diet. I strctly followed my macros and got monthly blood work to make sure I was deficient in anything. The hard part of the low-cal diet is adjusting calories up! Sugar free jello was my saviour
  • lou1618
    lou1618 Posts: 96 Member
    u look great....job well done.
  • LadyBeryl
    LadyBeryl Posts: 344 Member
    You should be so proud (in a good way) of your accomplishment.
  • aj_gettingfit
    aj_gettingfit Posts: 257
    HOLY!!! You look amazing. Good job!
  • RatRace675
    RatRace675 Posts: 23 Member
    PHENOMENAL!

    What an amazing transformation.
  • tz2187
    tz2187 Posts: 250 Member
    That's amazing. Thanks for the inspiration.
  • gertudejekyl
    gertudejekyl Posts: 386 Member
    Un-believable. Your handsome-ness is shining. Before you were just jolly looking.
  • faygram
    faygram Posts: 1 Member
    You inspire me, you lost a whole person that's so amazing you look great!
  • ThursdayPunk17
    ThursdayPunk17 Posts: 1
    Amazing.
  • fitzonegirl
    fitzonegirl Posts: 26 Member
    AWESOME! You look Great!
This discussion has been closed.

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