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    10 months & 154 lbs gone

    24567

    Replies

    • Posts: 513 Member
      Just paging through your diary, I see you did phenomenally well with water intake. You stayed under the MFP recommended numbers in most categories most days. But can you tell us if you had a work out routine also, or something else you did that resulted in such a drastic change is such a short amount of time? I mean really - ten months? That's... amazing!

      You look so much happier - good for you!
    • Posts: 680 Member
      Great results!
    • Posts: 159
      Holy crap are you kidding me? You look awesome! Congratulations. You look hot! Good for you. Thanks for posting pics and inspiring the rest of us.
    • Posts: 1,421 Member
      Holy schiznickies, what an amazing transformation!! Congratulations to you!! You look absolutely amazing!
    • Posts: 11
      You've lost a whole person~~~~ and look like a whole different person!!! What an inspiration you are and you should be so proud of your new life!!! That's truly what it is.
    • Posts: 129 Member
      Amazing! Congrats!
    • Posts: 20
      Just paging through your diary, I see you did phenomenally well with water intake. You stayed under the MFP recommended numbers in most categories most days. But can you tell us if you had a work out routine also, or something else you did that resulted in such a drastic change is such a short amount of time? I mean really - ten months? That's... amazing!

      You look so much happier - good for you!

      OMGoodness ! Do share your workout routine.
    • Posts: 64
      Yes please share your secret to this , you look amazing..
    • Posts: 87 Member
      You look great! Great job!
    • Posts: 78 Member
      Wow !!! Great Success!!!!
    • Posts: 1,226 Member
      looks like you turn back the time, nice work
    • Posts: 360 Member
      Nice work. I have lost a similar amount too in almost the same period at 140 pounds (373 -233 pounds) from April 2011 to end of February 2012. I still want to lose another 36-48 pounds.
    • Posts: 52
      wow! what a transformation! You look (and must feel) awesome! Well done!
    • Posts: 37 Member
      amazing work. Well done! You look great!
    • Posts: 359 Member
      Congratulations, you look awesome!
    • Posts: 4
      You look amazing and you must be very proud. So inspirational.
    • Posts: 371 Member
      amazing~!!!!
    • Posts: 113 Member
      Miraculous, you are a new man!
    • Posts: 89
      WOW...Awesome job!!u look great..:happy:
    • Posts: 164 Member
      Great work!
    • Posts: 12,589 Member
      Dude, that's excellent!

      Must be the SoCal air, eh? :-)

      Like me, you did it with a low calorie diet and exercise. Any regrets about using a low calorie diet?

      No regrets on the low cal diet. I strctly followed my macros and got monthly blood work to make sure I was deficient in anything. The hard part of the low-cal diet is adjusting calories up! Sugar free jello was my saviour
    • Posts: 96 Member
      u look great....job well done.
    • Posts: 344 Member
      You should be so proud (in a good way) of your accomplishment.
    • Posts: 257
      HOLY!!! You look amazing. Good job!
    • Posts: 23 Member
      PHENOMENAL!

      What an amazing transformation.
    • Posts: 250 Member
      That's amazing. Thanks for the inspiration.
    • Posts: 386 Member
      Un-believable. Your handsome-ness is shining. Before you were just jolly looking.
    • Posts: 1 Member
      You inspire me, you lost a whole person that's so amazing you look great!
    • Posts: 1
      Amazing.
    • Posts: 26 Member
      AWESOME! You look Great!
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