What is your secret weapon?

Secret Weapon(s) :

-Sugar Free Popsicles
-Sugar Free Jello
-Special K Fruit Crisps
-Dr.Oetker 50 calorie chocolate mousse

And occasionally the skinny cow sundae cups when I want ice cream.

I find it hard to trust myself with any snacks or 'bad' foods. I find that if I eat one, I'm more than likely to eat another.

So I try healthy alternatives like a cup of tea or a tub of yoghurt.

But I'm not perfect and the only 'secret weapon' I can seem to control is licorice twists (because eating too much of that makes you sick). So I can only have one handful for a sugar hit and then avoid it or I'll be sick lol

Fiber One 90 Calorie Brownies

Hrm, I'm not sure if I have a "secret weapon".
When I get a craving between meals or late at night I drink a bottle of water. I include fruit in two meals per day and each meal had veggies and protein from beans etc etc
Uhh....maybe a teaspoon of organic peanut butter? I seem to enjoy that once a day?
Yes, I shall say that!

I pre log a 90 calorie protein shake and drink it every night, either Promasil (90cal) or Probolic-SR (140 cals). I eat my exercise calories back and am only on a 1/2 pound per week loss, so I stay pretty satiated (and continue to lose steadily). DO NOT DEPRIVE! PRE-PLAN YOUR MEALS!

Great Advice! Pre Plan as much as possible!

I've been having protein powder with PB2 peanut butter, or the regular kind if that's what we have. With the PB2, its 150cals, 32g of protein and slightly sweet. More like 200cals with reg PB. I make it the blender with some ice and it gets a little frothy which is nice.

I also really like tea in the evenings. We've had hibiscus raspberry for a few months now and it's lovely. Just a hint of sweet but herbal, no cals, and caffine free. It's also good for reducing blood pressure.

A lemon butter salmon filet is just 100 calories and is very satisfying. Has Omega 3s too! (Gorton's fisherman)

SEX!!!!

So, before I found my secret weapon, I would munch on everything in sight before heading to bed. I finally found something that worked for me! Weight Watchers dark chocolate & raspberry ice cream bars. They are 80 calories and I can eat only one and be completely satisfied! What is your secret weapon? I'd love to see what other things you all are doing that help you to stay on track.

I love those things! Have you tried Weight Watchers Dark Chocolate Raspberry Cheesecake Bars? They are bigger and only have 110 calories. Weight Watchers has, by far, the best ice cream bars ever. I also eat the Giant Latte Bars for 90 calories and the Giant Chocolate Fudge Bars for 100 calories. YUMMMMMMMMM

Edit: Oh, okay. My non-sweet fillers that I love are kohlrabi succulent and very few calories and fresh fennel bulbs sliced and served with a little Newman's Low Fat Sesame Ginger salad dressing. A cup of sliced fennel with a tsp of dressing has about 25-30 calories (maybe less). The dressing is very intensely flavored and a little on the thinner side so it mixes with lots of salad volume for a lot of flavor.

tootsie roll pop

Shiritaki Pasta, Fiber One Brownies, York Peppermint Pieces and Josephs Oat Flax bread.

Skinny Cow Truffle bars

popchips!! so delicious

My crunchy secret weapon is definately sugar snap peas!!! My "candy bar" secret weapon is Quaker Stila Bars, blueberry, strawberry or apple/cinnamon (80 cal). My newest find and definately a go to snack is Kiwi Berries, where have these things been all of my life!! If you haven't had them, the are literally little tiny kiwis about the size of grapes and you can just pop 'em in your mouth without dealing with that annoying fuzzy peeling of a larger kiwi.

Powdered peanut butter!!!!!

My real secret weapon is veggies. I fill up on them before I get to the good part of my meal, and I'm so full I can have a low cal dinner. Then I snack on delicious stuff later. It works for me, at least.