10 months & 154 lbs gone

13567

Replies

  • desertdove
    desertdove Posts: 40
    Congratulations! You look terrific. I can see this plan really worked for you. Have a great life!
  • Mskraizy
    Mskraizy Posts: 138 Member
    Crazy awesome tranformation!!!!!!! You look amazing!
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Holy cow! You look amazing! Congrats!
  • ATT949
    ATT949 Posts: 1,245 Member
    Excellent!

    If you're just adding back calories, I'd advise about 100 per week. My fianceé (as of Saturday) runs a Lindora clinic and they advise patients to up calories gradually. It's not that the body does anything strange, it's the mental adjustment that's needed.

    I had a hard time eating my cals. If you look at my chart (http://cbeinfo.net/weight.htm), you'll see that I kept losing after July 1. That was fine. I dropped more weight in January, that was fine. But I kept going because losing weight had been my standard behavior. Not good.

    I figured out that I was, don't laugh, afraid to "go near the line" - the horizontal line that MFP displays on the weekly graph. Silly, eh?

    I've had to up my calories and I'm back up now.

    BTW, I saw the hands-extended pose in your pix. Head over to CostCo and do one of these!

    http://cbeinfo.net/images/doug_holding_pork.jpg

    Well done!
  • Lolli1986
    Lolli1986 Posts: 500 Member
    Oh that is truly incredible. I weigh 154lbs... you lost ME.
  • wisebadger53
    wisebadger53 Posts: 382 Member
    Awesome work! I hope I look half as good as you when I get to your current weight! Congrats! :drinker:
  • Serah87
    Serah87 Posts: 5,481 Member
    AWESOME JOB!!!!
  • Sheri3182
    Sheri3182 Posts: 88 Member
    You look Terrific! Great Job!
  • pstaceyca
    pstaceyca Posts: 306 Member
    Wow awesome!! You look fantastic...Great work!!!!!!!!! :)
  • sunshine421969
    sunshine421969 Posts: 273 Member
    Amazing !! Congrats !! Thanks for sharing...
  • Micahroni84
    Micahroni84 Posts: 452 Member
    Congratulations! That is truely an amazing accomplishment!
  • ahoov72
    ahoov72 Posts: 20
    thats an awesome accomplishment in under a year!! way to go! U look great!!
  • monainmn
    monainmn Posts: 70 Member
    Awesome! You are inspirational :):flowerforyou:
  • nmitch1689
    nmitch1689 Posts: 22 Member
    Your before & after pictures are amazing. You really did a great job and are an inspiration to people that they can lose weight. Keep up you logging to maintain your loss and best of luck to you.

    Nancy
  • paigemang♥
    paigemang♥ Posts: 102
    Seriously that is AWESOME!!!!!!!!!!!!!! GREAT JOB!! Inspiring :happy:
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Good going!
  • cocolo89
    cocolo89 Posts: 1,169 Member
    wowo... awesome results!
  • Raivynsblood
    Raivynsblood Posts: 68 Member
    holy crap, you look like a completely different person!! congratulations, thats amazing!! you look great! gives me hope that i can do this too! :happy:
  • paisley2288
    paisley2288 Posts: 913 Member
    you look great!!
  • bailamulata
    bailamulata Posts: 50
    Congratulations! You had the best inspiration ever... your gorgeous son... now you will be able to go to his school plays, sports with him, the park, bike riding... where ever your son decides to drag you along... I know because my hubby also lost 150lbs and before this he was lethargic and had difficulties being there for my son... I am not saying he didn't try... by all means.. he tried more than the avg weight dad... but it was hard.. now they go paint balling together, muscle car enthusiasts, etc... you have done your half... now God will give you the other half by providing you with a long, healthy, and happy life for your son! God Bless!
    Mari
  • carriep2010
    carriep2010 Posts: 117 Member
    Awesome, You Look Great!!!!
  • MikeG2
    MikeG2 Posts: 97 Member
    Lookin' good dude. Good Job.
  • ChelsChubzz
    ChelsChubzz Posts: 44
    I M P R E S S I V E !

    One of the best transformations I've seen on MFP!

    Agreed!
  • deniseselah
    deniseselah Posts: 225 Member
    Dude. Jaw-dropping. What an incredible amount of work and discipline that is. Sometimes it seems and feels SOOOOO HARD - it IS hard, but it's not impossible and you're proof. Thank you for sharing this! P.S. LOVE the 'napout' shirt :smile:
  • piinchi
    piinchi Posts: 172 Member
    You lost a whole person!! You look amazing, fantastic job. You had a great smile then and its inspiring to see you so happy with yourself today!
  • momuv3princesses
    momuv3princesses Posts: 154 Member
    You look great and I bet you feel great too! Congratulations!
  • Anderia
    Anderia Posts: 753 Member
    Awesome!!
  • mstawnya
    mstawnya Posts: 450 Member
    Insane! You look great!
  • Kristin2984
    Kristin2984 Posts: 54
    Amazing!
  • petersoncl
    petersoncl Posts: 54
    WOW you don't even look like the same guy. Way to go

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!