10 months & 154 lbs gone

12467

Replies

  • Posts: 241 Member
    holy crap awesome!!!
  • Posts: 283 Member
    Awesome and so motivating!! Keep it up you did great!! :smile:
  • Posts: 615 Member
    Wow!!! Thats incredible!!! Congrats! You must feel amazing!
  • Posts: 164
    Amazing! Congratulations.
  • Posts: 469 Member
    Goodness gracious great balls of fire!!!!!!!! You look amazing...this is by far one of the best before and after pics! I stalk you tube by the way and check out peoples before and afters! (I sound like a total creep haha)
  • Posts: 582 Member
    Holy *kitten*! Awesome job, man. That is so inspirational, and I commend you for your hard work. I hope you can enjoy the many fruits of your labor now!

    I wish you all the best.
  • Posts: 553 Member
    Incredible! You look awesome!
  • Posts: 229 Member
    WOW!!!!! Now that is what the poster child of MFP looks like!
  • Posts: 28 Member
    Incredibly amazing! You must be feeling like a whole new person now! You look great! :)
  • Posts: 16
    What an inspiration! Great Job! :happy:
  • Posts: 12,589 Member
    Just paging through your diary, I see you did phenomenally well with water intake. You stayed under the MFP recommended numbers in most categories most days. But can you tell us if you had a work out routine also, or something else you did that resulted in such a drastic change is such a short amount of time? I mean really - ten months? That's... amazing!

    You look so much happier - good for you!

    For a more acurate diary look between the middle of May and end of Nov. That was the "hard core" 7 months. My exercise routine was 100% cardio. I targeted a minimum of 4 miles a day at first. All walking as fast as I possibly could. I mean it was painful to walk because I couldn't walk faster if I tried. I had shin splints the entire first month it seemed like.

    I tried to walk a mile in the morning and one in the after noon. Followed that up with two after dinner. Which eventually became 30 minutes of ellipticle at night. The walking speed increased over time. Currently this is my routine, which took months to develope and get into:

    Mon - Fri:
    5:30 am - 30 minutes of ellipticle for 7.5-8 km (my machine only measures in metric!)
    8 am - 15 minute 1 mile walk (4.0 mph)
    12 pm - 30 minute 2 mile walk (4.0 mph)
    2:30 pm - 15 minute 1 mile walk (4.0 mph)

    Sat & Sun:
    6 am - 60 minutes ellipticle for 16 km


    Rain or shine, no matter what was going on, no matter what time of day I got my exercise in. 7 days a week. I averaged 1 day a month where I rested. Which really meant only half the cardio.

    I was also brutally honest with my intake. I weighed everything. I mean everything. If I coudln't accurately measure the food, I didn't eat it. If I ate 1 M&M I logged it. Vitamins, logged, 10 cherios, logged, etc....

    Now all that being said there were a couple things I didn't log that saved me. GUM! 2 pieces is only 5 calories, I allowed myself as much as I wanted without logging. And my saving grace for the first 6 months... sugar free jello! An entire box is only 40 calories and you will feel VERY full if you eat it all. Plus it has trace amounts of protein!

    M
  • Posts: 270 Member
    you look like a totally different person! Amazing!
  • Posts: 704 Member
    SO amazing! Congratulations on your success! I can't wait to post the same (I am looking for 160 lost). Thank you for the post and feel free to add me (anyone can).
  • Posts: 34
    Just insanely amazing. Great job!!!
  • Posts: 11 Member
    that is Fantastic, what type of workouts were you doing?
  • Posts: 12,589 Member
    Thank you all very much! It means a lot to me. I was hesitant on posting the pictures... I am proud, but also kind of embarassed, ya' know?

    Again thank you all very much for the support and encouragement. My hurdle now is trying to adjust up to maintenance, I find I'm afraid of the calories a bit. Afraid of "waking up fat". It's all mental.

    I've recently added resistance band(s) training randomly though-out the week. I used to lift a lot of heavy free weight (315+ bench), but I used that as an excuse for being so heavy before. The reality of it is that I ride a desk and click a mouse for a living so I really don't need the bulk. I do miss some of the strength though! ;)

    Thanks again, all the support means a lot! I did a lot of lurking on the forums over the last 10 months and gathered a lot of great information that helped me on my way. So thank you all.

    M
  • Posts: 28
    Amazing. Thank you for posting the pictures of your transformation.
  • Posts: 25
    GOOD FOR YOU!!!!
  • Posts: 2,389 Member
    You did an amazing job. Kudos!
  • Posts: 134 Member
    Looking Good!!!!
  • Posts: 120
    Absolutely blown away by your results! That's incredible and inspirational. Congrats on the weight loss :)
  • Posts: 1,276 Member
    WOW! AMAZING! You look fabulous, your family must be so proud of you. I don't think I've seen a better transformation ever on MFP.

    So sorry...but I just have to ask...did you eat back your exercise calories?? :embarassed: :wink: :laugh:
  • Posts: 79 Member
    That is amazing!!! YOu look FANTASTIC!!!
  • Posts: 155 Member
    Amazing!
  • Posts: 150
    Amazing job! Fantastic!
  • Posts: 305 Member
    show previous quotes

    this!!!

    Definitely this!!!
  • Posts: 126 Member
    I am very impressed! Your son will be so happy to have a dad that can keep up easily with him!
  • Posts: 9
    Good job man, hard work paid off I see!
  • Posts: 6 Member
    Congratulations! Truly commendable! A hundred and fifty four reasons to be very proud! One word of advice/caution... I went through something similar ( lost 100 lbs in 10 months exercising 1 hour/day with a trainer, 6 times/week with a very restrictive diet). However, after 3 years of keeping this up, I had to give up my training and gained back the 45 lbs just as fast as I had lost it. I truly believe that a slow weight loss with an exercise program that you know you will be able to stick to over time is the best way to go. GOOD FOR YOU! KEEP IT UP!
  • Posts: 16 Member
    WOW. YOU LOOK AMAZING. CONGRATULATIONS :happy:
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