Top Tips!

ohtobe2 Posts: 43

March 2012 edited November 12 in Motivation and Support

If you could give one tip to help everyone on this journey, what would it be?

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Replies

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  ohtobe2 Posts: 43

  March 2012

  Anyone???

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  saralhm Posts: 26

  March 2012

  probably to be honest counting calories and to stop starving

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  K_M_O_C_K Posts: 32 Member

  March 2012

  Put EVERYTHING into your food diary. Even garlic has calories

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