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Vegetarian Athlete

rlstansbery
Posts: 1
I am in need of some quick/easy (or just any in general) vegetarian meal ideas! I am also an athlete, so any ideas for high-protein/low calorie meals are appreciated!

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Bump0
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I posted this a day or so ago and got a lot of good ideas from it, including thoughts on protein/carb intake etc.
http://www.myfitnesspal.com/topics/show/511578-veg-in-need
You can also do a search for "vegetarian fitness" or "vegetarian bodybuilder" - gave me some other tips.
Hope that helps!0 -
I love tofu tacos. If you interested, message me. Not necessarily low cal, I don't think. You can also use beans.0
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I'm also a vegetarian athlete and love to cook. I recommend the student vegetarian cookbook for some quick and easy recipes. It's especially good if you're on a tight budget or only need to cook for yourself. I also love looking at the vegetarian recipes on skinnytaste.com. For high protein and low calories I would turn to bean soups. Add some rice to make the complete protein or enjoy them on their own.
The Cookbook: http://www.amazon.com/Students-Vegetarian-Cookbook-Revised-Recipes/dp/0761511709/ref=sr_1_1?s=books&ie=UTF8&qid=1330787136&sr=1-1
My favorite lentil soup recipe:
1 small onion
1 stalk celery
1 carrot
2 cups dry lentils
2 Tbsp olive oil
8 cups vegetable broth/water
1 bay leaf
salt/pepper to taste
Just dice all the veggies, throw everything in a pot with the lentils and simmer for an hour. Voila! Enjoy!0
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