Weight Training

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mrs_teiger
mrs_teiger Posts: 7
in Fitness and Exercise
Hi there! I've reached my weight loss goal and now I am very interested in building muscle/ full body muscle strengthening. I'm looking for videos/ways to do this without the gym. Any suggestions? Tia!

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  • rider72
    rider72 Posts: 119
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    P90X! Getting to be cliche, but that program works...Period. Good overall body strenghtening program, X2 is even better, goes for functional fitness and core strenght..Im doing that one now. Amazing results.

    A lot of good reviews on Turbo Fire as well for overall strength training (+ Cardio)...I have no first hand feedback on that one.

    Insanity - You'll shred, and build strength, but no size due to how the program is structured.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    you can also try out bodyrock.tv or get New Rules of Lifting for Women and do the exercises at home but you will need weights or sandbags

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