11 Months and Down 120 lbs

fitnezfr3ak
fitnezfr3ak Posts: 9
in Success Stories
So far I have lost a total of 125 lbs, seems I have gained a few lbs of muscle back since these pictures. I will do some update pictures soon!

1-270-1.jpg
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Replies

  • craignev
    craignev Posts: 1,247 Member
    Wow! Seen your pics in your profile and...well, just....Wow!

    Congrats, you're looking great.
  • fitnezfr3ak
    fitnezfr3ak Posts: 9
    Thank you, trying to post pictures on here lol but can't seem to get it working!
  • craignev
    craignev Posts: 1,247 Member
    1-270.jpg

    there you go
  • aliric
    aliric Posts: 69
    Wow!!! These are the sucess stories that keep me going...Awesome job. Thanks for posting.:)
  • wisebadger53
    wisebadger53 Posts: 382 Member
    So far I have lost a total of 125 lbs, seems I have gained a few lbs of muscle back since these pictures. I will do some update pictures soon!

    <img src=<a href="http://s1243.photobucket.com/albums/gg556/Fitnezfr3ak/?action=view&current=1-270.jpg&quot; target="_blank"><img src="http://i1243.photobucket.com/albums/gg556/Fitnezfr3ak/1-270.jpg&quot; border="0" alt="Photobucket"></a>/>

    Great work! I tried to fix your code, but it still didn't work.

    Looks like craignev got it though!
  • phatty4dayz
    phatty4dayz Posts: 125 Member
    That is INSANE!!!! I am so impressed by your transformation! You look like a completely diffrent guy. Congrats! I'm sure you feel amazing!!!
  • fitnezfr3ak
    fitnezfr3ak Posts: 9
    I really do feel like a whole new person, feels as tho I can finally live my life the way it was intended!
  • recesq
    recesq Posts: 154 Member
    Are you F'in kidding me?!!! Wow!! You don't even look vaguely like the same person!!! Congratulations man! Incredible!
  • misslissa121
    misslissa121 Posts: 126
    Looking awesome. Congrats on your success. You went from looking 30ish to looking like a teenager. It is amazing how much younger we all look as we shed the pounds and get buff. Keep up the good work and enjoy your new life handsome.
  • MrsFusion
    MrsFusion Posts: 156 Member
    That is so AWESOME! Looking good!
  • Run4iiiiiit
    Run4iiiiiit Posts: 489 Member
    holy crap! wtg!
  • eschwab855
    eschwab855 Posts: 258 Member
    You did the work felt the pain I know I am in the midst of the pain. I did squats and dumb bell lunges 2 days ago and still sore as hell. I am not new to squats but every time I do them I get F'ing sore for 2 days THAT for me is the pain of weight loss. I am sure you felt that same pain many times in your journey that is why it inspires me so you kept at it that makes me sure I can do this as well the pain sucks but is my reward and yours as well
  • fitnezfr3ak
    fitnezfr3ak Posts: 9
    The pain for me is still there, it's the pain of growth. Make sure you feel your body good clean foods and the right amount of protein!
  • ccjforreal
    ccjforreal Posts: 19 Member
    Totally awesome Job dude!!
  • nymple
    nymple Posts: 55 Member
    You look fantastic! Have you been following a certain exercise program or figuring it out on your own?

    Your results are astonishing and if nothing else have certainly motivated me today :) Way to go!
  • hooligansmom
    hooligansmom Posts: 122 Member
    Your back muscles are AWESOME!
  • chammich
    chammich Posts: 104 Member
    Awesome! You don't even look like the same person.
  • kayish
    kayish Posts: 39 Member
    Wow, you really do look like a completely different person! Congrats on your weight loss!
  • JohnCOConnor
    JohnCOConnor Posts: 28
    OMG. Thank you so much, and thank you for allowing us to view your food diary. I am going to start eating oatmeal for breakfast amd mayby for lunch.
  • Pappabacon
    Pappabacon Posts: 104 Member
    Awesome results!
  • holliwood322
    holliwood322 Posts: 92 Member
    Way 2 go!! any tips? what was your strategy? You're 1/2 the man you used to be!!! You are an inspiration to so many. keep up the good work!:drinker:
  • Abrasue
    Abrasue Posts: 218 Member
    Wow! Great job!!
  • jody664
    jody664 Posts: 397 Member
    Wow. All I can say is Wow! You look amazing! Total body transformation. Good job!
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    wow.....great job!
  • kristarablue
    kristarablue Posts: 702 Member
    You are awesome!! Great job!
  • Addy0315
    Addy0315 Posts: 48
    Wow that's amazing!!! Congratulations!! Any advice or tips you want to share??
  • Tiffanyluvsaaron
    Tiffanyluvsaaron Posts: 219
    Wow...amazing. This brings hope to me! Thanks for sharing
  • zeeeb
    zeeeb Posts: 805 Member
    it was like when you took the before pics, you knew exactly what you were going to look like when the after pics were going to be taken. most ppl just do a front back and side, not with the muscle shots. well done, you're comittment is inspiring.
  • RileeMarie
    RileeMarie Posts: 113
    wow, you are definitely a motivator and an inspiration. good job you look amazing..
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Absolutely amazing! Your back is impressive!

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