This might be stupid question...
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Behappy_Healthy
Posts: 19
... But i don't have weights at home, so with what should i do weight lifting?
I really can't remember anything atm!
Haha, sorry guys...
I really can't remember anything atm!
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
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Replies
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You can do body weight exercises (I think that's what they're called?), resistance bands (I personally don't like them) or water bottles, etc.... Where do you live? I purchased 40lb weights from Walmart.com for less than $40. I think Amazon has a set, too.0
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I live in Europe, we don't have Walmart here...
Ahh, i can't belive i couldn't remember about water bottles, i feel so stupid now! -.-
Thank you!0 -
Canned food and sodas work too. If you want something heavier, get creative and see if you can fill water bottles with something that weighs more per bottle-full than water.0
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my husbands a cheap *kitten* so i filled two big vodka bottles with water, but ive heard of people doing empty gallons of milk too (filling them with water)0
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Use a brick, provides good weight, I think thats why romans had such great physiques after all that labouring brick work. Anyways i came up with something called brickcercise.0
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You can also fill a duffle bag with books or other items to do arm curls.0
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