This might be stupid question...

Behappy_Healthy
Behappy_Healthy Posts: 19
edited November 12 in Fitness and Exercise
... But i don't have weights at home, so with what should i do weight lifting?
I really can't remember anything atm! :/ Haha, sorry guys...

Replies

  • woou
    woou Posts: 668 Member
    You can do body weight exercises (I think that's what they're called?), resistance bands (I personally don't like them) or water bottles, etc.... Where do you live? I purchased 40lb weights from Walmart.com for less than $40. I think Amazon has a set, too.
  • Behappy_Healthy
    Behappy_Healthy Posts: 19
    I live in Europe, we don't have Walmart here...


    Ahh, i can't belive i couldn't remember about water bottles, i feel so stupid now! -.-

    Thank you! :)
  • student94
    student94 Posts: 120 Member
    Canned food and sodas work too. If you want something heavier, get creative and see if you can fill water bottles with something that weighs more per bottle-full than water.
  • rissasgunnadoit
    rissasgunnadoit Posts: 89
    my husbands a cheap *kitten* so i filled two big vodka bottles with water, but ive heard of people doing empty gallons of milk too (filling them with water)
  • Zarienz
    Zarienz Posts: 60
    Use a brick, provides good weight, I think thats why romans had such great physiques after all that labouring brick work. Anyways i came up with something called brickcercise.
  • Javierho
    Javierho Posts: 9
    You can also fill a duffle bag with books or other items to do arm curls.
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