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Jillian Michael DVD's

rebeccafrs
rebeccafrs Posts: 24
edited November 2024 in Fitness and Exercise
any recommendations? and what dumbells will I need for them? My bmi is "healthy" but I guess I'm skinny fat. I've got a very small build but flabby! lol x

Replies

  • mbb0301
    mbb0301 Posts: 33
    The 30 day shred is awesome.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    30 Day Shred is a great place to start. You'll need 3-5lb dumbbells to start. The workout has 3 levels, 20 minutes each, and combine strength training with cardio and abs.
  • ericalynn104
    ericalynn104 Posts: 382 Member
    30 Day Shred is awesome. Right now I'm doing Ripped in 30 and it's great too!

    I use 3 pound weights but a lot of people use 5 pound.
  • tmoyer1209
    tmoyer1209 Posts: 213 Member
    I have Ripped in 30 and like it, also! It's pretty intense, but each day it gets easier.
  • rebeccafrs
    rebeccafrs Posts: 24
    so if I got 2 5lb weights that would work for most of the dvd's?
    and is there any that don't need weights?
  • rebeccafrs
    rebeccafrs Posts: 24
    I mostly want it for toning so what ones are good for that and what weights will I need? thanks for all the answers so far :D
  • shaycat
    shaycat Posts: 980
    Like they said 30 DS or Ripped in 30. You can use 5lb weights. I use 3's because I am weak :)
    Also No more trouble zones is a good one. I like Shred it with weights to.
  • iceandfire212
    iceandfire212 Posts: 35 Member
    30 Day Shred (like most people are suggesting) and Killer Buns and Thighs! Both are amazzzzzing!
  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
    If you're buying weights buy hexagonal ones, not round-edged ones. You'll thank me when you get to L3 of the 30 day shred. :wink:
  • LilysMom28
    LilysMom28 Posts: 236 Member
    i liked Ripped in 30 a bit better that 30ds...but they are all amazing!
This discussion has been closed.

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