Milkshake recipe - 37g of Protein

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  • cearobin
    cearobin Posts: 5 Member
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    Bump
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
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  • lifeisahighway
    lifeisahighway Posts: 490 Member
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    Um yum!
  • heaven_511
    heaven_511 Posts: 315 Member
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    bump
  • Sugs94
    Sugs94 Posts: 375 Member
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    Dang....don't have the ingredients or calories left today...but tomorrow is a new day..........
  • carlyholly
    carlyholly Posts: 52
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    Bump!
  • 2wiceOver
    2wiceOver Posts: 38
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    OK... So I tried this a bit ago. I chose to do the Chocolate Peanut butter since the only Whey I have is Body Fortress Chocolate Peanut Butter flavored. The shake was thick and "shake like". Also "hearty", as in I could have meal replaced with it, filling. I didn't use the xanthum gum and traded the peanutbutter for PB2.

    My issue was that it was kinda grainy and not very sweet, even with some sweetener added. I did use PB2 instead of either of the peanut butter recommendations. I'm thinking 2TBS of Cocoa powder may have been too much.

    Any suggestions on sweetener or ways to make it less grainy?
  • clb51
    clb51 Posts: 23 Member
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    I just made one with natures sunshine love and peas protein powder, pb2 , starbucks instant coffee, and a little almond milk instead of cottage cheese. I didn't add sweetener and it was perfect for my taste. I would think agave sweetener would be good if you want to sweeten it. The pb2 is probably what makes it a little grainy. Maybe real peanut butter would be better.
  • crawpapa
    crawpapa Posts: 156 Member
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    Bump...
  • jennalink807
    jennalink807 Posts: 226 Member
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    bump! i must try!
  • findingfit23
    findingfit23 Posts: 846 Member
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    yum strawberry cheesecake please!
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
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    bump
  • thinmintme
    thinmintme Posts: 63 Member
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    My sister broke our blender, unfortunately but I'm saving this so when we finally get around to buying a new one, I'll get into making these!! ^-^
    Such a great alternative to lunch. Can even make the 200 cal ones a snack of sorts.
    Thank you!!
  • Stacyfit37
    Stacyfit37 Posts: 56
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    Yum!!!! Thank you!!!!
  • Christinah5150
    Christinah5150 Posts: 73 Member
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    Thanks for this!
  • surimurphy
    surimurphy Posts: 36 Member
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    bump
  • tyra47
    tyra47 Posts: 97
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    Thanks for sharing... BUMP
  • Fit4_Life
    Fit4_Life Posts: 828 Member
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    Sounds Yummy!Bbbbbump!
  • melnem
    melnem Posts: 26 Member
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    bump
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
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    Bumpity bump!

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