Milkshake recipe - 37g of Protein

SergeantSunshine_reused

Made these almost everyday last month!


Picture from original site, I take no credit xD http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/

Base ingredients:
-1/2 Cup Cottage Cheese
-1 Scoop Protein Powder
-1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <--- I didn't use any though
-5-10 Ice Cubes
-1/2 Cup-1 Cup Water
*Optional* 1/2 tsp Xanthax gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake sooo thick and creamy!)

Then choose from these!




Peanut Butter Butterscotch Shake (These ingredients added to base)

2 Tbs Sugar Free Butterscotch Pudding Mix (Jello Brand)
2 Tbs Peanut Flour OR 1 Tbs Regular Peanut Butter
Optional: A few drops Maple Extract
Servings: 1
Calories: 310 ( add 40 if using regular peanut butter)




Thin Mint Shake (These ingredients added to base)

2 Tbs Cocoa Powder
2-3 Drops of Mint Extract (Be Careful to Only Add A Few Drops… This Stuff Is Strong!!!)
Optional: 1 Tbs Lite Hershey’s Syrup
Servings:1
Calories: 250



Superman-Ice Cream Shake (These ingredients added to base)

2-3 Tbs Sugar free/Fat free Pistachio Pudding Mix (Jello Brand)
Optional: 2 Tbs Cool Whip Lite
Servings:1
Calories: 250



Chocolate Peanut Butter Shake (These ingredients added to base)

2 Tbs Cocoa Powder
2 Tbs Peanut Flour Or 1 Tbs Regular Peanut Butter
Servings: 1
Calories: 260 (add 40 calories if using regular peanut butter)



Strawberry Banana Shake (These ingredients added to base)

1/2 Cup Frozen Strawberries
1/2 Banana
Optional: 2 Tbs Cool Whip Lite
Servings: 1
Calories: 280



Mocha Freeze Shake (These ingredients added to base)

2 Tbs Cocoa Powder
1 Tsp Instant Coffee Powder (or to taste)
1 Tbs Coffee Creamer of Choice
(You may also need additional sweetener packets in this shake to balance out the bitterness of the coffee)
Servings: 1
Calories: 200




Lemon Cream Pie (These ingredients added to base)

2-3 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake (You could add this straight to the blender~ it blends up tasting like a ‘pie crust!’)
Servings: 1
Calories: 290



Strawberry Shake (These ingredients added to base)

1/2 Cup Strawberries (Fresh or Frozen~ If you are using frozen use less ice!)
Servings: 1
Calories: 220



Banana Cream Pie Shake (These ingredients added to base)

1/2 Frozen Banana
2 Tbs Sugar Free Banana Pudding
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake!
Servings: 1
Calories: 250



Oatmeal Cookie Shake (These ingredients added to base)

2 Tbs Oats
2 Tsp Chocolate Chips
Dash of Cinnamon (Or To Taste)
Optional: 2 Tbs Vanilla or Chocolate Sugar Free Pudding Mix
Servings: 1
Calories: 250



Key Lime Pie Shake (These ingredients added to base)

1 Tbs Key Lime Juice (Or The Juice of Half a Lime)
2 Tbs Sugar Free Vanilla Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) Crumbled on Top of Shake (Or Mixed In!)
Servings: 1
Calories: 230




Cookies and Cream Shake (These ingredients added to base)

1/2 (100 Calorie) Oreo Pack (Throw the Cookies Right Into the Blender!)
Optional: 2 Tbs Light Cool Whip OR 2 Tbs Sugar Free Vanilla Pudding Mix
Servings: 1
Calories: 230




Pina Colada Shake (These ingredients added to base)

1 Tbs Coconut Extract (Found In The Baking Isle by the Spices)
1/2 Cup Pineapple (Fresh or Frozen)
Servings: 1
Calories: 220



Strawberry Cheesecake Protein Shake (These ingredients added to base)

1/2 Cup Strawberries (Fresh or Frozen)
2 Tbs Light Cream Cheese (Or 2 Tbs Sugar Free Cheesecake Pudding Mix)
Servings: 1
Calories: 260



Lemon Raspberry Shake (These ingredients added to base)

1/3 Cup Raspberries (Fresh or Frozen) OR 2 Tbs Low Sugar Raspberry Jam (If You Don’t Like The Seeds!)
1 Tsp Lemon Juice OR 2 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Tsp Sugar Free Dry Raspberry Jello Mix
Servings: 1
Calories: 210




And all you do is blend!

CMmrsfloyd

Mmmmmm, yummy!!!

fguillory

I-I...I love you

Just_Dot

Yum!

nickyfm

Yummy!!!
I always add natural PB to my protein shakes. Makes it so yummy and thick

SergeantSunshine_reused

I made a ton of them on the list and yuummmm! There was not one I didn't like. Add the xanthan gum and you have to eat it with a spoon ^-^

Also incredibly filling!

juliep1974

bump - these sound delicious! thanks for sharing

jjblogs

Saving for later

amysj303

Yum, want to try a few of these! Thanks

getafterit101

yummy bump

Goal_Seeker_1988

Yummy! BUMP!!!

Pfauxmeh

BUMP, BUMP, BUMP, BUUUUUUUMP! WOW, this is awesome.

ratherbeskiing

yum

katy84o

I'm going to try these! especially the one with cottage cheese, i've recently become addicted.. In a good way.. with cottage cheese this will be a delicious new way to try it!

fightingautism

THANKS!!!!

kellicruz1978

Thanks for sharing!!!! These all sound great, especially the thin mint.

SergeantSunshine_reused

I'm going to try these! especially the one with cottage cheese, i've recently become addicted.. In a good way.. with cottage cheese this will be a delicious new way to try it!

cottage cheese goes into all of them actually!

You take the base mix, then add your flavor of choice from below

rower75

Wow! So many options.

jelicaa

Thanks for sharing. Forgive my drool

sarahbear1981

Yum thanks for sharing!

tgh1914

bump! 1 butterscotch please!

Southpaw3612

Havent seen a better way of consuming 37g of protein in one sitting.

kjmommie

BUMP !!!!!! yummy:bigsmile: :bigsmile: :bigsmile:

chicky89

thank you thank you thank you!!!!!!!!!!!!!

angiechristi

Bump!!

Southpaw3612

Havent seen a better way of consuming 37g of protein in one sitting.

BornToRun14

Wow! I can't wait to try these!

AmandaBroun

Nice. Looks like a good job for my new hand blender.

chicky89

thank you thank you thank you!!!!!

Survivor1997

Bump to bookmark!

cemummy

bump!