Milkshake recipe - 37g of Protein

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Replies

  • jamiemnoonan
    jamiemnoonan Posts: 27
    Bump!
  • mhotch
    mhotch Posts: 901 Member
    Bump for my son, he makes smoothies almost every morning for breakfast.
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    Oh wow! I'm definitely going to try these! Especially the thin mint! Think you could invent a "Samoa" shake? (I didn't buy any Girl Scout cookies this year, and thin mints and samoas are my favorite.)
  • alim10
    alim10 Posts: 66 Member
    bump
  • ruby_red_rose
    ruby_red_rose Posts: 321 Member
    Looks delicious!
  • nessaryan
    nessaryan Posts: 44 Member
    bump!
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
    Oh my word!!
  • Magenta15
    Magenta15 Posts: 850 Member
    bumping for self later
  • qkidney
    qkidney Posts: 258
    Uh... YUM!!!!

    Bump!
  • belinda_73
    belinda_73 Posts: 149 Member
    sounds awesome BUMP
  • withervein
    withervein Posts: 224 Member
    Nomming in my head right now, coming back later cause it's after lunch and its making me hungry again.
  • hlpotter15
    hlpotter15 Posts: 4
    This sounds great, I have been making my own yogurt so I have a bunch of whey to use up so I am thinking this is perfect!
  • Brandie1029
    Brandie1029 Posts: 183 Member
    :noway: OMG :love:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    big bump! thanks for sharing. ill be trying some of these.x :bigsmile:
  • suthernbelle
    suthernbelle Posts: 566 Member
    bump!
  • whitneysaenz
    whitneysaenz Posts: 125 Member
    Bump for later!
  • htalexander
    htalexander Posts: 81
    bump
  • christinaz1985
    christinaz1985 Posts: 18 Member
    Bump! Sound AMAZING!
  • LaurenMichelle004
    LaurenMichelle004 Posts: 80 Member
    Made these almost everyday last month!

    shake-final-550.jpg
    Picture from original site, I take no credit xD http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/

    Base ingredients:
    -1/2 Cup Cottage Cheese
    -1 Scoop Protein Powder
    -1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <--- I didn't use any though
    -5-10 Ice Cubes
    -1/2 Cup-1 Cup Water
    *Optional* 1/2 tsp Xanthax gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake sooo thick and creamy!)

    Then choose from these! :D




    Peanut Butter Butterscotch Shake (These ingredients added to base)

    2 Tbs Sugar Free Butterscotch Pudding Mix (Jello Brand)
    2 Tbs Peanut Flour OR 1 Tbs Regular Peanut Butter
    Optional: A few drops Maple Extract
    Servings: 1
    Calories: 310 ( add 40 if using regular peanut butter)




    Thin Mint Shake (These ingredients added to base)

    2 Tbs Cocoa Powder
    2-3 Drops of Mint Extract (Be Careful to Only Add A Few Drops… This Stuff Is Strong!!!)
    Optional: 1 Tbs Lite Hershey’s Syrup
    Servings:1
    Calories: 250



    Superman-Ice Cream Shake (These ingredients added to base)

    2-3 Tbs Sugar free/Fat free Pistachio Pudding Mix (Jello Brand)
    Optional: 2 Tbs Cool Whip Lite
    Servings:1
    Calories: 250



    Chocolate Peanut Butter Shake (These ingredients added to base)

    2 Tbs Cocoa Powder
    2 Tbs Peanut Flour Or 1 Tbs Regular Peanut Butter
    Servings: 1
    Calories: 260 (add 40 calories if using regular peanut butter)



    Strawberry Banana Shake (These ingredients added to base)

    1/2 Cup Frozen Strawberries
    1/2 Banana
    Optional: 2 Tbs Cool Whip Lite
    Servings: 1
    Calories: 280



    Mocha Freeze Shake (These ingredients added to base)

    2 Tbs Cocoa Powder
    1 Tsp Instant Coffee Powder (or to taste)
    1 Tbs Coffee Creamer of Choice
    (You may also need additional sweetener packets in this shake to balance out the bitterness of the coffee)
    Servings: 1
    Calories: 200




    Lemon Cream Pie (These ingredients added to base)

    2-3 Tbs Sugar Free Lemon Pudding Mix
    Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake (You could add this straight to the blender~ it blends up tasting like a ‘pie crust!’)
    Servings: 1
    Calories: 290



    Strawberry Shake (These ingredients added to base)

    1/2 Cup Strawberries (Fresh or Frozen~ If you are using frozen use less ice!)
    Servings: 1
    Calories: 220



    Banana Cream Pie Shake (These ingredients added to base)

    1/2 Frozen Banana
    2 Tbs Sugar Free Banana Pudding
    Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake!
    Servings: 1
    Calories: 250



    Oatmeal Cookie Shake (These ingredients added to base)

    2 Tbs Oats
    2 Tsp Chocolate Chips
    Dash of Cinnamon (Or To Taste)
    Optional: 2 Tbs Vanilla or Chocolate Sugar Free Pudding Mix
    Servings: 1
    Calories: 250



    Key Lime Pie Shake (These ingredients added to base)

    1 Tbs Key Lime Juice (Or The Juice of Half a Lime)
    2 Tbs Sugar Free Vanilla Pudding Mix
    Optional: 1 Graham Cracker (or Honey Teddy Grahams) Crumbled on Top of Shake (Or Mixed In!)
    Servings: 1
    Calories: 230




    Cookies and Cream Shake (These ingredients added to base)

    1/2 (100 Calorie) Oreo Pack (Throw the Cookies Right Into the Blender!)
    Optional: 2 Tbs Light Cool Whip OR 2 Tbs Sugar Free Vanilla Pudding Mix
    Servings: 1
    Calories: 230




    Pina Colada Shake (These ingredients added to base)

    1 Tbs Coconut Extract (Found In The Baking Isle by the Spices)
    1/2 Cup Pineapple (Fresh or Frozen)
    Servings: 1
    Calories: 220



    Strawberry Cheesecake Protein Shake (These ingredients added to base)

    1/2 Cup Strawberries (Fresh or Frozen)
    2 Tbs Light Cream Cheese (Or 2 Tbs Sugar Free Cheesecake Pudding Mix)
    Servings: 1
    Calories: 260



    Lemon Raspberry Shake (These ingredients added to base)

    1/3 Cup Raspberries (Fresh or Frozen) OR 2 Tbs Low Sugar Raspberry Jam (If You Don’t Like The Seeds!)
    1 Tsp Lemon Juice OR 2 Tbs Sugar Free Lemon Pudding Mix
    Optional: 1 Tsp Sugar Free Dry Raspberry Jello Mix
    Servings: 1
    Calories: 210




    And all you do is blend! :D

    Oh. My. Goodness. Thank you, thank you, thank you! Just curious... what flavor/type of protein powder do you use? I'm assuming vanilla to make everything taste as delicious as they sound!?
  • greasygriddle_wechnage
    greasygriddle_wechnage Posts: 246 Member
    bumpity bump!
  • t8tersalad
    t8tersalad Posts: 85 Member
    Wow, these sound so good.:smile:
  • kerricolby
    kerricolby Posts: 232 Member
    bump
  • Corryn78
    Corryn78 Posts: 215
    bump, thanks.
  • jae6704
    jae6704 Posts: 458 Member
    Bumping for a tasty snack Thanks so much for sharing.
  • StephTink76
    StephTink76 Posts: 318 Member
    Bump!
  • Boingo1
    Boingo1 Posts: 205 Member
    I've been making cottage cheese smoothies, but these flavor ideas are GENIUS!

    Thank you!
  • time2bhealthy
    time2bhealthy Posts: 211 Member
    Yum!!
  • wannabehotmomma
    wannabehotmomma Posts: 190 Member
    mmmmm
  • kdoak87
    kdoak87 Posts: 27
    Bump!!
  • lisa_e2012
    lisa_e2012 Posts: 9 Member
    bump!
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