We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Milkshake recipe - 37g of Protein

12357…20

Replies

  • jamiemnoonan
    jamiemnoonan Posts: 27
    Bump!
  • mhotch
    mhotch Posts: 901 Member
    Bump for my son, he makes smoothies almost every morning for breakfast.
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    Oh wow! I'm definitely going to try these! Especially the thin mint! Think you could invent a "Samoa" shake? (I didn't buy any Girl Scout cookies this year, and thin mints and samoas are my favorite.)
  • alim10
    alim10 Posts: 66 Member
    bump
  • ruby_red_rose
    ruby_red_rose Posts: 321 Member
    Looks delicious!
  • nessaryan
    nessaryan Posts: 44 Member
    bump!
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
    Oh my word!!
  • Magenta15
    Magenta15 Posts: 850 Member
    bumping for self later
  • qkidney
    qkidney Posts: 258
    Uh... YUM!!!!

    Bump!
  • belinda_73
    belinda_73 Posts: 149 Member
    sounds awesome BUMP
  • withervein
    withervein Posts: 224 Member
    Nomming in my head right now, coming back later cause it's after lunch and its making me hungry again.
  • hlpotter15
    hlpotter15 Posts: 4
    This sounds great, I have been making my own yogurt so I have a bunch of whey to use up so I am thinking this is perfect!
  • Brandie1029
    Brandie1029 Posts: 183 Member
    :noway: OMG :love:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    big bump! thanks for sharing. ill be trying some of these.x :bigsmile:
  • suthernbelle
    suthernbelle Posts: 566 Member
    bump!
  • whitneysaenz
    whitneysaenz Posts: 125 Member
    Bump for later!
  • htalexander
    htalexander Posts: 81
    bump
  • christinaz1985
    christinaz1985 Posts: 18 Member
    Bump! Sound AMAZING!
  • LaurenMichelle004
    LaurenMichelle004 Posts: 80 Member
    Made these almost everyday last month!

    shake-final-550.jpg
    Picture from original site, I take no credit xD http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/

    Base ingredients:
    -1/2 Cup Cottage Cheese
    -1 Scoop Protein Powder
    -1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <--- I didn't use any though
    -5-10 Ice Cubes
    -1/2 Cup-1 Cup Water
    *Optional* 1/2 tsp Xanthax gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake sooo thick and creamy!)

    Then choose from these! :D




    Peanut Butter Butterscotch Shake (These ingredients added to base)

    2 Tbs Sugar Free Butterscotch Pudding Mix (Jello Brand)
    2 Tbs Peanut Flour OR 1 Tbs Regular Peanut Butter
    Optional: A few drops Maple Extract
    Servings: 1
    Calories: 310 ( add 40 if using regular peanut butter)




    Thin Mint Shake (These ingredients added to base)

    2 Tbs Cocoa Powder
    2-3 Drops of Mint Extract (Be Careful to Only Add A Few Drops… This Stuff Is Strong!!!)
    Optional: 1 Tbs Lite Hershey’s Syrup
    Servings:1
    Calories: 250



    Superman-Ice Cream Shake (These ingredients added to base)

    2-3 Tbs Sugar free/Fat free Pistachio Pudding Mix (Jello Brand)
    Optional: 2 Tbs Cool Whip Lite
    Servings:1
    Calories: 250



    Chocolate Peanut Butter Shake (These ingredients added to base)

    2 Tbs Cocoa Powder
    2 Tbs Peanut Flour Or 1 Tbs Regular Peanut Butter
    Servings: 1
    Calories: 260 (add 40 calories if using regular peanut butter)



    Strawberry Banana Shake (These ingredients added to base)

    1/2 Cup Frozen Strawberries
    1/2 Banana
    Optional: 2 Tbs Cool Whip Lite
    Servings: 1
    Calories: 280



    Mocha Freeze Shake (These ingredients added to base)

    2 Tbs Cocoa Powder
    1 Tsp Instant Coffee Powder (or to taste)
    1 Tbs Coffee Creamer of Choice
    (You may also need additional sweetener packets in this shake to balance out the bitterness of the coffee)
    Servings: 1
    Calories: 200




    Lemon Cream Pie (These ingredients added to base)

    2-3 Tbs Sugar Free Lemon Pudding Mix
    Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake (You could add this straight to the blender~ it blends up tasting like a ‘pie crust!’)
    Servings: 1
    Calories: 290



    Strawberry Shake (These ingredients added to base)

    1/2 Cup Strawberries (Fresh or Frozen~ If you are using frozen use less ice!)
    Servings: 1
    Calories: 220



    Banana Cream Pie Shake (These ingredients added to base)

    1/2 Frozen Banana
    2 Tbs Sugar Free Banana Pudding
    Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake!
    Servings: 1
    Calories: 250



    Oatmeal Cookie Shake (These ingredients added to base)

    2 Tbs Oats
    2 Tsp Chocolate Chips
    Dash of Cinnamon (Or To Taste)
    Optional: 2 Tbs Vanilla or Chocolate Sugar Free Pudding Mix
    Servings: 1
    Calories: 250



    Key Lime Pie Shake (These ingredients added to base)

    1 Tbs Key Lime Juice (Or The Juice of Half a Lime)
    2 Tbs Sugar Free Vanilla Pudding Mix
    Optional: 1 Graham Cracker (or Honey Teddy Grahams) Crumbled on Top of Shake (Or Mixed In!)
    Servings: 1
    Calories: 230




    Cookies and Cream Shake (These ingredients added to base)

    1/2 (100 Calorie) Oreo Pack (Throw the Cookies Right Into the Blender!)
    Optional: 2 Tbs Light Cool Whip OR 2 Tbs Sugar Free Vanilla Pudding Mix
    Servings: 1
    Calories: 230




    Pina Colada Shake (These ingredients added to base)

    1 Tbs Coconut Extract (Found In The Baking Isle by the Spices)
    1/2 Cup Pineapple (Fresh or Frozen)
    Servings: 1
    Calories: 220



    Strawberry Cheesecake Protein Shake (These ingredients added to base)

    1/2 Cup Strawberries (Fresh or Frozen)
    2 Tbs Light Cream Cheese (Or 2 Tbs Sugar Free Cheesecake Pudding Mix)
    Servings: 1
    Calories: 260



    Lemon Raspberry Shake (These ingredients added to base)

    1/3 Cup Raspberries (Fresh or Frozen) OR 2 Tbs Low Sugar Raspberry Jam (If You Don’t Like The Seeds!)
    1 Tsp Lemon Juice OR 2 Tbs Sugar Free Lemon Pudding Mix
    Optional: 1 Tsp Sugar Free Dry Raspberry Jello Mix
    Servings: 1
    Calories: 210




    And all you do is blend! :D

    Oh. My. Goodness. Thank you, thank you, thank you! Just curious... what flavor/type of protein powder do you use? I'm assuming vanilla to make everything taste as delicious as they sound!?
  • greasygriddle_wechnage
    greasygriddle_wechnage Posts: 246 Member
    bumpity bump!
  • t8tersalad
    t8tersalad Posts: 85 Member
    Wow, these sound so good.:smile:
  • kerricolby
    kerricolby Posts: 232 Member
    bump
  • Corryn78
    Corryn78 Posts: 215
    bump, thanks.
  • jae6704
    jae6704 Posts: 458 Member
    Bumping for a tasty snack Thanks so much for sharing.
  • StephTink76
    StephTink76 Posts: 318 Member
    Bump!
  • Boingo1
    Boingo1 Posts: 205 Member
    I've been making cottage cheese smoothies, but these flavor ideas are GENIUS!

    Thank you!
  • time2bhealthy
    time2bhealthy Posts: 211 Member
    Yum!!
  • wannabehotmomma
    wannabehotmomma Posts: 190 Member
    mmmmm
  • kdoak87
    kdoak87 Posts: 27
    Bump!!
  • lisa_e2012
    lisa_e2012 Posts: 9 Member
    bump!
This discussion has been closed.

Categories