How often do you weigh yourself.

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cesctheman
cesctheman Posts: 139 Member
in Health and Weight Loss
Hi
Does everyone weigh themselves once a week,every couple of days, every time they goto the toilet....lol just kidding on the last one.
I weigh myself 2-3 times a week. My partner weighs every day.
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Replies

  • kandyjay
    kandyjay Posts: 265
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    I weigh myself EVERY morning after I wake up. It's a habit I cannot seem to break. I don't let the numbers discourage me though because I feel amazing :)
  • applekoko19
    applekoko19 Posts: 85 Member
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    I'm the same,every morning... It keeps me focused :)
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
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    I'm addicted to my scale. Sometimes I weigh 2 or 3 times a day. I am extremely addicted to it.
  • Methras
    Methras Posts: 25 Member
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    I only weigh myself once a week. This is beacuse you go up and down several times during the day, so to stand there and look at the same numbers are discouraging (atleast for me) but if I do it once every week, then I can use the number to see if I've actually lost weight.
  • mickyjd
    mickyjd Posts: 97
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    Only on a Monday morning - always after my exercise and breakfast - that way I get a constant reading.
  • bexblonde
    bexblonde Posts: 80
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    I try to do it once a week at the same time/day, but I do find myself checking during the week as well.
  • sexyminxinthemaking
    sexyminxinthemaking Posts: 451 Member
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    i weigh daily, i like to see what makes my weight go up or down and it keeps me accountable x
  • ihateroses
    ihateroses Posts: 893 Member
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    Once in the morning and once at night before bed. I swear its never the same number.
  • AlbionLass
    AlbionLass Posts: 136
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    Daily, first thing after going to the toilet and before getting dressed.

    As was said above it keeps me accountable, helps me keep an eye on my hydration and I can keep an eye on hormonal fluctuations. Also I'm able to keep the calories burnt estimates on Runkeeper etc more accurate when my weight measurement is up to date.
  • tami101
    tami101 Posts: 617 Member
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    I weigh only once a week. Weighing every day would drive me insane with the weight fluctuations during the week It is really hard not to step on that scale though, but everytime I have done it I have been dissappointed. So I have been pretty good about not getting on it.
  • heartshines
    heartshines Posts: 53 Member
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    First thing of the day, after I pee, completely naked. That way there is consistency.
    Weighing daily shows me the changes in my body...what did I eat to cause me to weigh heavier, etc.?
    Just a personal preference
  • Ladyiianae
    Ladyiianae Posts: 271 Member
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    Good morning,

    I weigh myself every day, same time and I record it in a "personal journey" grid. I don't really pay any attention to the number, to me it's just a number, what I look for is over all trends. I also make notes in this grid of days gone to gym and what I did, if I missed a gym, if it's that TOM, if I had a bad day at work/emotional/eating etc. These help to watch the trends. My body fluctuates A LOT and I have learned that even if I go up one day, my up isn't as high as a previous up and my downs go lower then previous downs so over all it's an OBVIOUS downward trend.

    Plus, when I hit those milestones like "Ladyiianae has logged in for 60 days in a row!!" I can look up to 60 days before and see where I WAS compared to where I am now. So even though on day 60 I may be up 2 lbs from the day before....I will most likely be WAY down from where I was 60 days before. It helps ME to see the BIG picture in this very slow and steady ride I am on.

    up AND down in Minnesota,
    Jennifer
  • cesctheman
    cesctheman Posts: 139 Member
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    When I weigh it is always morning, before I eat or drink anything
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
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    Lately it depends on how confident I am that I'll see a number I want to see. So every day right now (trying to hit that 205, then keep heading down to onederland), but last week? Scale? Ha! What scale? I don't own a scale!

    I know I can get obsessive about it though, and really cranky when I'm working hard and not seeing the numbers I want to see, so I try to limit it to at most once a day, and I think I'm probably happier and saner at twice a week.
  • annie7hudds
    annie7hudds Posts: 199 Member
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    Daily, first thing after going to the toilet and before getting dressed.

    As was said above it keeps me accountable, helps me keep an eye on my hydration and I can keep an eye on hormonal fluctuations.

    Same here!!
  • sunshinekind919
    sunshinekind919 Posts: 51 Member
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    I haven't weighed myself in two weeks. I can get easily discouraged by the numbers, so I eat right and exercise, and then when I weigh myself I see a sizable difference. I do occasionally check my measurements though, especially if something is loose that wasn't before.
  • kmfolkins
    kmfolkins Posts: 64
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    Once a week! :happy:
  • laurabini
    laurabini Posts: 257 Member
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    twice/three times a day and I can't help it :/
  • realsolarina
    realsolarina Posts: 23
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    At the moment, once a week on Monday morning as soon as I get up - thats my official weigh in day. I do occasionally have a mid week peek too.

    When I've been at lower weights (most recently at 128lbs lowest) I used to weigh myself a lot, just for the joy of seeing such numbers lol
  • blv0267
    blv0267 Posts: 150 Member
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    I've been weighing once a week on Monday mornings as soon as I get up.

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