WOMEN and HOT FLASHES

Has any one found since they changed their diet and started working out that they are having hot flashes??? These are something serious! I am only 36 so I guess it could be the "change" but strange how it started right after I started living healthier! ANYONE????

Replies

  • Lifting_chick
    Lifting_chick Posts: 275 Member
    I don't have ho flashes, I just stay hot....I wake up sweating......this is getting on my nerves too
  • kswift85
    kswift85 Posts: 56 Member
    I find myself getting hot flashes and am in generally warmer since starting this healthy lifestyle...not sure why, but interested to find out!
  • rebawagner
    rebawagner Posts: 199 Member
    ANYONE?? HELP!!!!