Stength Training Plan????

BritishDarling
BritishDarling Posts: 35
edited November 12 in Fitness and Exercise
Hey Guys,

I'm trying to write myself a strength training plan..But don't know where to start.

How should i go about it?

Cheers :-)

Replies

  • hottottie11
    hottottie11 Posts: 907 Member
    Pick up New Rules of Lifting for Women. It's a great beginning to a weight training program.
  • laineylynnfit
    laineylynnfit Posts: 369 Member
    This probably won't help but I do:

    Arms/Shoulders - Monday

    Chest/Back - Wednesday

    Legs - Friday

    I am a beginner so I only do a few exercises for each :)
  • sradis
    sradis Posts: 9 Member
    I'd start by deciding how many days a week you want to train. Once you do that you can come up with a plan to target each of your muscle groups. Once you decide on the frequency, chose some basic exercises that you will do for each muscle group. A good place to start may be 2 to 3 sets of 10 - 15 repetitions for each exercise. There are a ton of websites and books where you can learn about different exercises for each muscle group.
  • MrsLVF
    MrsLVF Posts: 787 Member
    http://www.muscleandfitnesshers.com/training
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