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Daily Check In 7/14/09
Nlongenecker
Posts: 765
Did you stay withing you nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes, I drank all my water. I made it the whole day without getting a latte (and a treat to go with it)
What did I do yesterday that I am proud of?
Even though I had already done my exercising, I went on a walk with my mom.
What would I have done differently?
Not eaten as much at the Indian Restaurant
What is today's personal goals?
Drink all my water. No caffeine or refined sugary treats.
Yes
Did I reach yesterday's personal goal?
Yes, I drank all my water. I made it the whole day without getting a latte (and a treat to go with it)
What did I do yesterday that I am proud of?
Even though I had already done my exercising, I went on a walk with my mom.
What would I have done differently?
Not eaten as much at the Indian Restaurant
What is today's personal goals?
Drink all my water. No caffeine or refined sugary treats.
0
Replies
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Did you stay within your nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes.
What did I do yesterday that I am proud of?
Up to 17 mins on my 8 min miles.
What would I have done differently?
Nothing. Feel like I did great.
What is today's personal goals?
Exercise and keep doing good on my calorie intake.
Chain: <0 -
Did you stay withing you nutritional goals?
No, I was 170cals over.
Did I reach yesterday's personal goal?
Yes, I finished my 3mile run.
What did I do yesterday that I am proud of?
I had a pretty bad day yesterday and didn't feel like exercising, but I did anyway. My mom had maked cookies that I managed to avoid too
What would I have done differently?
Ate a meal instead of a bunch of snacks with no nutritional value for dinner when I got home from work. It's alwayyys better to just eat a meal!
What is today's personal goals?
No pretzels/empty calorie carbohydrate snacks. Run 3.5miles.0 -
Did you stay within your nutritional goals?
No. I went over 50 calories.
Did I reach yesterday's personal goal?
No
What did I do yesterday that I am proud of?
Since I didn't exercise I thought that I would go over my 1260 by a significant amount but I didn't. I probably didn't even go over but I don't log my walks with the dog... he moves slow
What would I have done differently?
Found the time to get to the Y or go for a walk
What is today's personal goals?
Exercise and watch calories. Enjoy my last day of being 39 :noway: Tomorrow 40 :drinker:
Thanks for your support!!!0 -
Did you stay within your nutritional goals?
Yes, And I was 300 calories under.
Did I reach yesterday's personal goal?
Yes, I burned 500 calories on the elliptical trainer.
What did I do yesterday that I am proud of?
I didn't go over on calories.
What would I have done differently?
Nothing. Yesterday was a good day for me, diet-wise.
What are today's personal goals?
1--That if the hubs and I go out to dinner, to eat something lean and healthy.
2--To tell the hubs how much I love him, as my friend's hubs just passed away (he was 37--sudden heart attack, very sad).
3--To enjoy each calorie burned while working out---'cause it will never, ever be on my body again.
Wooo!0 -
Did you stay within your nutritional goals?
Yes, And I was 300 calories under.
Did I reach yesterday's personal goal?
Yes, I burned 500 calories on the elliptical trainer.
What did I do yesterday that I am proud of?
I didn't go over on calories.
What would I have done differently?
Nothing. Yesterday was a good day for me, diet-wise.
What are today's personal goals?
1--That if the hubs and I go out to dinner, to eat something lean and healthy.
2--To tell the hubs how much I love him, as my friend's hubs just passed away (he was 37--sudden heart attack, very sad).
3--To enjoy each calorie burned while working out---'cause it will never, ever be on my body again.
Wooo!
Welcome coolviolet73! Its great to have you joining us. Great job at burning 500 cal. I love your line about burning calories and how those calories will never be on your body again. Great way to look at it.0 -
goldk-Despite posting that you went over, it seems like you had a good day yesterday. Keep up the good work.
Anne4251-Even with going over, it's great you exercised despite the lack of desire and you steered clear of the cookies. It's little steps that make us successful.
lulabellewoowoo-Great job on the time of your miles. Keep up the good work!0 -
Did you stay within your nutritional goals?
Yes .. well I went over by 9 calories but I'm going to say close enough
Did I reach yesterday's personal goal?
Yes.
What did I do yesterday that I am proud of?
Didn't eat a 2nd dinner when I already ate enough for my first dinner while preparing it for my family. I did 30 minutes on my recumbant bike before bed - even though I really didn't want to
What would I have done differently?
Would have not eaten while preparing dinner and eaten a normal meal with my family instead
What is today's personal goals?
90 minutes at the Y tonight ... will be a challenge because I have to pick up my son from daycare and bring him to the Y too
Chain: <0 -
Good Morning! :flowerforyou:
Did you stay withing you nutritional goals?
Yes!
Did I reach yesterday's personal goal?
Yes!
What did I do yesterday that I am proud of?
Didn't have anything to eat when I got home at midnite...decided sleep was more important
than food!
What would I have done differently?
Eaten more fruit
What is today's personal goals?
Get in the fruit0 -
Did you stay withing you nutritional goals?
Yes!
Did I reach yesterday's personal goal?
Didn't set a goal. :noway:
What did I do yesterday that I am proud of?
Stayed within calories and did Sweatin' to the Oldies
What would I have done differently?
More exercise
What is today's personal goals?
Drink lots of water0 -
goldk-Despite posting that you went over, it seems like you had a good day yesterday. Keep up the good work.
Anne4251-Even with going over, it's great you exercised despite the lack of desire and you steered clear of the cookies. It's little steps that make us successful.
lulabellewoowoo-Great job on the time of your miles. Keep up the good work!
Thanks for the encouraging words!!! Staying close to my 1260 w/out exercise is a huge accomplishment... LOL
Looks like we are picking up some new members... That's super!! Welcome everyone :flowerforyou:
Nlongenecker - Great work adding in an extra workout!!!0 -
This discussion has been closed.
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