Do you guys log 30 day shred? Quick way?

Guitarjon
Guitarjon Posts: 204 Member
edited November 12 in Fitness and Exercise
As above, I was Hoping to just write 30 day shred into Mfp and it come up but no such look.

Also as its a mix of cardio and strength would you share it out between the two?

Cheers
Jon

Replies

  • Guitarjon
    Guitarjon Posts: 204 Member
    Call me lazy but I put in circuit training. Perhaps when I get a bit more time I may make an exercise workout thing if it lets you do it like you can make meals/ recipes. Something I will have to look into.
  • kdrew1
    kdrew1 Posts: 36 Member
    I log it as circuit training as well.
  • Jamiewoodle
    Jamiewoodle Posts: 100 Member
    I put calisthenics vigorous, but I too am not completely sure which would be the most accurate formate to choose.
  • AllergicToExercise
    AllergicToExercise Posts: 436 Member
    I used to use the circuit training option, then I got a HRM and compared the value to what Mfp gave me and it was very close, normally within 15 cals. Higher levels burn slightly more but it's a decent estimate.
  • bulletprooff
    bulletprooff Posts: 77
    I found somewhere on here there's a formula. That a 154lb person typically burns 503 for all three levels of it so you times your weight by 154 and divide or something.

    But it's circuit training.
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