Exercise and calories

Shernean
Shernean Posts: 3
edited September 2024 in Introduce Yourself
I'm not sure why the calories burned from cardio are considered, but not any calories or time spent in the gym doing weight training. I log my weight training but it does not add to my goals for the week............

Replies

  • mamaof2girls
    mamaof2girls Posts: 332 Member
    You have to add your weight training to cardio AND strength training in order to track your reps and the calories burned.
  • Shernean
    Shernean Posts: 3
    I tried adding the weight training to the cardio section but it asks for calories burned - how do I figure that out?
  • snoozen29
    snoozen29 Posts: 33
    Under cardio - choose strength training (weight lifting) this will allow you to put in a time.
  • Shernean
    Shernean Posts: 3
    Okay, now I get it - thank you so much.......Just started yesterday, wish me luck!
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