Back of Legs and Long Lean Calves?

heatherrkayye
heatherrkayye Posts: 42
edited November 12 in Fitness and Exercise
What are some good exercises for these areas? Every workout I've tried, I just can't seem to work these areas. Help!

Replies

  • addisondisease2
    addisondisease2 Posts: 348 Member
    Dead-lifts
  • KayaSamantha
    KayaSamantha Posts: 157 Member
    I was in Irish dance for 17 years competitively and it was amazing for my legs! Any sort of ballet/dance i think would probably work and it works lots of other muscles in your body as well. There are lots of dance workout videos online and in stores if you don't want/can't make it to a class.
  • KarmaxKitty
    KarmaxKitty Posts: 901 Member
    Dancing and running. Lunges, squats, etc. Try body weight exercises.
  • leilaphoenix
    leilaphoenix Posts: 839 Member
    Dancing and running (or anything that involves you being on your toes a lot)
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