Adding and deleting from your food diary
BalenciaLynn
Posts: 411 Member
So today i started taking all my vitamins, which i realized after was a problem.
I should of started taking them slowly instead of all at once because i ended up throwing up from it and losing most of whatever i ate.
Since i threw it up should i be deleting the food i ate from my diary?
I should of started taking them slowly instead of all at once because i ended up throwing up from it and losing most of whatever i ate.
Since i threw it up should i be deleting the food i ate from my diary?
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Replies
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Probably, but are you sure you threw up everything? I also have a hard time taking vitamins so I use vitafusion gummy's. They are a lot easier on my tummy0
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Probably, but are you sure you threw up everything? I also have a hard time taking vitamins so I use vitafusion gummy's. They are a lot easier on my tummy
see i tend to take A LOT of vitamins
Morning- multi. bcomplex, omega 3, and a rapidcut pill
lunch- omega 3, green tea pill, vitamin c, calcium with vitamin d0 -
I get stomach cramps if I take too many at once. Stick them in a zip lock baggie and put them in your pocketbook, Then spread them out throughout the day. I don't know about the throwing up and calories though. Maybe just let today go and start fresh tomorrow.0
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i would say yes..at least a partial delete... to realistically show what your body is going to need for energy0
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Just curious if everyone includes vitamin calories when logging food? It didn't cross my mind initially but I do it now.0
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Just curious if everyone includes vitamin calories when logging food? It didn't cross my mind initially but I do it now.
i never did before, i didnt even add to my food tracker that i was taking them but now that i do im seeing some of them do have as much as 30 calories in them0
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