NEW RULES OF LIFTING for WOMEN.

vhuber Posts: 8,779 Member

March 2012 edited November 2024 in Fitness and Exercise

Have any of you read this book and are you lifting the way they are instructing? I just started last night and am looking forward to this series of lifting!

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  meshashesha2012 Posts: 8,329 Member

  March 2012

  there are a couple of groups open for this
  
  i did it a few years ago and just started it again last week.

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  vhuber Posts: 8,779 Member

  March 2012

  there are a couple of groups open for this
  
  i did it a few years ago and just started it again last week.

  I put in for a seardh of this thread with this title and the most current was from October!!!:noway: Any help finding them would be appreciated, thanks!!!

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  jeccalou Posts: 92 Member

  March 2012

  The group page:
  http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

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  vhuber Posts: 8,779 Member

  March 2012

  The group page:
  http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

  Thank you soooo much!!!!

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  meshashesha2012 Posts: 8,329 Member

  March 2012

  here's another one http://www.myfitnesspal.com/forums/show/2570-new-rules-of-lifting-for-women
  
  
  not sur ewhy there are 2 but i'm thinking because the first one didnt show up in searches?

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  JennieAL Posts: 1,726 Member

  March 2012

  I bought and read the book. I ended up going with Starting Strength. Mark Rippetoe.

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