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Is this pushing too hard? - Need advice

Rachiewoowoo
Rachiewoowoo Posts: 142
edited November 2024 in Fitness and Exercise
Hey guys,

So I was doing p90x today (Cardio X), and I was trying to track my calories burned (with an online calculator... don't have a HR monitor), and I put in my average HR, and it wouldn't let me!! Said my peak was supposed to be like.. 174 bmp, but my average was 183.25 (at one point, I got up to over 200....uhh..)

I used to train competitively (nationally) for badminton, so I'm used to just pushing myself really hard...but at:

147 pounds
5'9"
female


is that too hard? Should I be toning it down a bit?

Thanks!

Replies

  • Rachiewoowoo
    Rachiewoowoo Posts: 142
    No one answering?

    :(
  • dougpear
    dougpear Posts: 21
    I wouldn't worry about it! I exercise in the 180 range. Just means you are working hard.

    Make sure you get enough rest is all.
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