Out of Curiousity -- how many carbs did you have yesterday?

ChantelleFowler
ChantelleFowler Posts: 208 Member
edited November 12 in Food and Nutrition
My hubby and I have been trying to cycle our carbs and I'm just wondering how many you had yesterday to compare what we have been eating! I basically am curious if my "low carb" days are still too high
«13

Replies

  • tabi26
    tabi26 Posts: 535 Member
    I had 109. Not sure if that's "low carb" lol.
  • Beth_R
    Beth_R Posts: 6
    I had 120 g of carbs yesterday. I usually try to stay pretty low. What do you aim for?
  • carpp107
    carpp107 Posts: 99
    93 Grams of Carbs @ 3100 Calories.......
  • coliema
    coliema Posts: 7,646 Member
    I had around 140.
  • SmashleeWpg
    SmashleeWpg Posts: 567 Member
    97 grams for me! And 130 grams of protein :)
  • slim422
    slim422 Posts: 104 Member
    117g - that's below my % where I like it :)
  • Angierae81
    Angierae81 Posts: 24 Member
    I had 148.
  • Nenabobena
    Nenabobena Posts: 79 Member
    I considered my self in a low carb diet and I ate 109 yesterday. I try to stay around 100g every day. I don't count "net" carbs so maybe my number is lower since I try to eat high in fiber carbohydrates (vegetables) :)
  • Ironducky
    Ironducky Posts: 12 Member
    62 grams and 85 protein.
  • CashierCantin
    CashierCantin Posts: 206 Member
    I had 64 carbs, 51 net if you subtract fiber. I'm trying to go lower carb to a) stop snacking so much on pretzels and baked chips and 2) slowly get back to lower carb as I know it works. I lost 2 pounds in 3 days since I started lowering them (no white flour). That's more than I've lost in 2 months just watching calories.
  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
    I had 120 g of carbs yesterday. I usually try to stay pretty low. What do you aim for?

    I had 98g. We were aiming to stay under 100 but like I said I'm not sure if that's not low enough. I don't think we could go much lower lol.
  • MrsLVF
    MrsLVF Posts: 787 Member
    Totals 1,470 185 55 84 51
    Daily Goal 1,550 213 51 58 18
    Remaining 80 28 -4 -26 -33
    Calories Carbs Fat Protein Fiber
  • therealangd
    therealangd Posts: 1,861 Member
    I had a yummy 261g of carbs.

    It wasn't a fantastic food day. I had 2 cups of alphabits and 2 granola bars.
  • _LilPowerHouse
    _LilPowerHouse Posts: 365 Member
    103.. good for a Diabetic.
  • bmmarti3
    bmmarti3 Posts: 53 Member
    1,453 calories
    197 Carbs (pasta, bread, and a bag of cheetos)
  • CarolinaGirlinVA
    CarolinaGirlinVA Posts: 1,508 Member
    I looked and had 145g. I have a friend in town from overseas and we have been eating out while she is here. Looking back on my other days it seems I average about 140-150g per day.
  • manderson27
    manderson27 Posts: 3,510 Member
    184 still under my allowance but I am a carb fiend. :love:
  • Blessedmommy_2x
    Blessedmommy_2x Posts: 419 Member
    I had 86g of carbs yesterday
  • newtattie
    newtattie Posts: 47 Member
    82 of 242 daily allowance on 1200 cals - any use to you?
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    185g carbs (and usually around 550g protein and 100g fats). I'm 260lb now hence my requirements.
  • QueenJayJay
    QueenJayJay Posts: 1,079 Member
    130g.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    I had 173 grams out of a 2500 calorie day. Had 222 grams of protein. I'm not avoiding carbs, but instead focusing on getting more protein.
  • chedainc
    chedainc Posts: 14
    I had 52. but I was really bad the day before and am trying to make up for that. I am alloted about 190 so I was drastically under goal. Good Luck!!
  • SarahR1984
    SarahR1984 Posts: 212
    194g...usually over 200. I'm on a special gestational diabetes diet though :)
  • PrincessLou71186
    PrincessLou71186 Posts: 741 Member
    I had 1,571 calories and 41 carbs. I had a lot of salad yesterday though.
  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
    Thanks everyone!

    I like hearing and comparing my macros.
  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
    I Have honestly never paid close attention to carbs so this Carb cycling challenge is difficult for us! I never realized how much carbs some foods have! We never ever went over our daily allotted carb amounts because my husband and I aren't huge carb fans in the first place. But I wanted to try cycling to see if it would bust me out of my plateau!
  • creative1981
    creative1981 Posts: 182 Member
    142 - I had a baked potato. I try to stay around 100.
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
    450g. On Sunday i had 700g. Nothing wrong with carbs.
  • dls06
    dls06 Posts: 6,774 Member
    80, but usually around 150.
This discussion has been closed.

Categories