Protein Pancakes

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Matt_Wild
Matt_Wild Posts: 2,673 Member
in Food and Nutrition
You need:
-1 scoop of whey of your choosing (any flavour)
-1 egg per serving
-1 whey scoop of fine oats (optional, higher calorie diets can allow this included)
-1 teaspoon of peanut butter (optional, higher calorie diets can allow this included)
-Drizzle of zero calorie maple syrup

How to make
- Put a non stick frying pan or skillet on medium heat (not high, it WILL stick)
- Blend scoop of whey and egg together (oats optional)
- Once pan is up to heat, pour mixture into pan
- It will cook quickly, flip and do both sides
- Onto plate now and either drizzle with zero calorie maple syrup or smear peanut butter
- Eat, shocked at how something so tasty is healthy and can be included in your daily totals!

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Replies

  • CaseRat
    CaseRat Posts: 377 Member
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    Awesome ! trying these when I buy some more powder :)
  • OneChanceOneLife
    OneChanceOneLife Posts: 26 Member
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    No water or milk needed? I'm trying this in the weekend.
  • brooklynjade4
    brooklynjade4 Posts: 21 Member
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    They look mint!!!
  • gp79
    gp79 Posts: 1,799 Member
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    I've tried several variations of these. I pretty much like them all. The one I go back too the most often is equal ratio's of cottage cheese, oats and egg whites (in blender). I add cinnamon and a little protein powder and top with sugar free syrup (love that stuff).

    I'll give it a try, maybe this week.
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    Definitely want to try these, thanks for sharing!
  • thinktank32k
    thinktank32k Posts: 716
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    bump
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
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    I've tried several variations of these. I pretty much like them all. The one I go back too the most often is equal ratio's of cottage cheese, oats and egg whites (in blender). I add cinnamon and a little protein powder and top with sugar free syrup (love that stuff).

    I'll give it a try, maybe this week.

    I just use my aunts recipe. You may know here. Last name Jamamma!!!
    I add in a couple scoops protein! booooooom
  • sportyskylar
    sportyskylar Posts: 149
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    omg yum!! bump!

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