Out of Curiousity -- how many carbs did you have yesterday?

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13

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  • boobee32
    boobee32 Posts: 450 Member
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    153 for me, which was under my recommended 169 per day
  • janeosu
    janeosu Posts: 140 Member
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    99g carbs - 117g protein
  • I1ahunt
    I1ahunt Posts: 72
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    200...with 114 remaining...thats fairly high for me though
  • Becky_Boodle
    Becky_Boodle Posts: 253 Member
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    Cals 1,873
    Carbs162
    Fat 62
    Protein 173

    I also did 45 mins of strength training
    and then 45 mins of cardio

    and treated myself to a Starbucks latte for being down 1% body fat in less than a week :)
  • jonski1968
    jonski1968 Posts: 4,498 Member
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    28 gr
  • Zichu
    Zichu Posts: 542 Member
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    My goal yesterday was 213g, but because I did cardio so it increased my daily intake. I only managed to eat 129g and ate 1837kcal. Also had 57g fat and 141g protein.
  • CarlaDye
    CarlaDye Posts: 17
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    I try to stay between 50g and 75g. Below 50g I dont feel good, get lightheaded and nauseous. I have found that my carb needs go up as my activity levels increase. When I compete I need at least 120g, sometimes as much as 150g depending on weather conditions and stress levels. When my activity levels are low I gain weight if I go over 100g even if my calories are under my goal.
  • Brandie1029
    Brandie1029 Posts: 183 Member
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    193 carbs :drinker: Mmmm....fruit and oatmeal. I usually am high on protein and fiber as well.
  • Quiing
    Quiing Posts: 261 Member
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    23g
    Former Diabetic, I learned to beat it by not eating carbs. No meds anymore.

    That's a blessing. Congrats!
  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
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    I had 6 grams yesterday :L yep. 6. About 80 today though!
  • Marianeyda
    Marianeyda Posts: 60 Member
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    i used 80 carb!
  • staceykoz
    staceykoz Posts: 31 Member
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    I'm 5'4" and weigh 150 right now and I took in 169 g in carbs yesterday which seems like a huge amount compared to all the other women responding. MFP has me set at 55% carbs, 15% protein, 30% fat. I've been doing very well averaging about 1 lb a week weight loss since December. Recently I thought maybe I should strive for a lower carbs and reduced it to 45% and upped my protein, but I actually did worse, was hungrier, and wasn't enjoying eating as much so I figured if I could eat 55% carbs and still lose weight, why the heck not, right?
  • Aleciajones
    Aleciajones Posts: 153
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    I'm 5'4" and weigh 150 right now and I took in 169 g in carbs yesterday which seems like a huge amount compared to all the other women responding. MFP has me set at 55% carbs, 15% protein, 30% fat. I've been doing very well averaging about 1 lb a week weight loss since December. Recently I thought maybe I should strive for a lower carbs and reduced it to 45% and upped my protein, but I actually did worse, was hungrier, and wasn't enjoying eating as much so I figured if I could eat 55% carbs and still lose weight, why the heck not, right?

    All a matter of finding out the best method for your body :) mine is the opposite. I just took pasta and bread out of my diet and my carbs come from mostly veggies and fruit and I've never felt better, also finally broke my plateau. Higher carbs and I want to eat more carbs.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    233 yesterday, Friday 243
  • Ghlt4
    Ghlt4 Posts: 241 Member
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    Yesterday 217, the day before 189.
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    Oooh this is fun, I had 1830 calories, 237 carbs, 58 fat, 106 protein. I was only 2 calories over goal. LOL

    P.S. For reference I am 5'4" 125 lbs, set to lose 1/2 lb per week at 1360 daily calorie goal, earned an extra 468 yesterday through exercise.
  • trolkeeper
    trolkeeper Posts: 127 Member
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    122 grams
  • skylark94
    skylark94 Posts: 2,036 Member
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    211.

    I don't count carbs, but I think that's about average for me
  • emeraldowl
    emeraldowl Posts: 33 Member
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    155 of the 217 I have allowance for. Some days I have as low as 75 and others as high as 160. I try and stick to no more than 120 though.
  • marie_2454
    marie_2454 Posts: 881 Member
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    Yesterday I had 178g carbs and today (I plan my meals before) is 168g. Oh, I eat around 1,500 calories, btw.

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